• EP 3: How to avoid burnout.

  • 2024/05/28
  • 再生時間： 30 分
  • ポッドキャスト

EP 3: How to avoid burnout.

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  • サマリー

  • Burnout is a real thing for everyone, especially mums so how do we know if we are in 'burnout' and what can we actually do about it?


    I share practical tools and techniques, I use that are simple, imperfect and small to help make huge differences in your life as a mum whether you are working, stay at home or both.


    Useful Links:

    Kate Kripke - Maternal Mental Health Expert - https://www.katekripke.com/work-with-me


    The Good Enough Mum - https://seleni.org/advice-support/2018/3/14/the-gift-of-the-good-enough-mother
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あらすじ・解説

Burnout is a real thing for everyone, especially mums so how do we know if we are in 'burnout' and what can we actually do about it?


I share practical tools and techniques, I use that are simple, imperfect and small to help make huge differences in your life as a mum whether you are working, stay at home or both.


Useful Links:

Kate Kripke - Maternal Mental Health Expert - https://www.katekripke.com/work-with-me


The Good Enough Mum - https://seleni.org/advice-support/2018/3/14/the-gift-of-the-good-enough-mother
続きを読む 一部表示

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