Naomi Chrisoulakis is a certified postpartum doula who lives with her husband and two beautiful children in the Illawarra region. She believes every woman deserves a postpartum period that's restful, rejuvenating and respectful of the massive transition into Motherhood. Naomi has a new online postpartum preparation and fourth trimester cooking course coming in November, and a wonderful podcast ‘Tales from the 4th Trimester’ which is dedicated to the beauty and brutality of new parenthood.

We talk about:

• The 4th Trimester and transition to two kids
• Being a Postpartum Doula, nourishing food and planning
• A Story of a mother with postnatal Psychosis who went on to thrive
• The language of "Should"
• Understanding your cycle
• Nourishing the Mother
• The hustle culture and Naomi's background in media
• The big lessons of 'Surrender'
• Hindsight being a little bitch
• Lessons as a Mother and kids as little teachers

And SO much more. Naomi also references:

The first Forty Days. The Essential Art of Nourishing the New Mother cookbook by By: Heng Ou, Amely Greeven, Marisa Belger

Audio book Still Life

You can also follow her @cocoonbynaomi

This episode is brought to you by Sande Kids who offer functional products for beach-loving and adventurous families. Helping parents maintain that relaxed vibe that can disappear so quickly at the end of the day.

Enjoy Mummas and Pappas

XXX

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Love Hays and Soph xxx