Navigating relationships can be challenging, especially when dealing with someone who drains your emotional energy. These “relationship vampires” can leave you feeling exhausted, overwhelmed, and insecure. They might be partners, friends, coworkers, or family members who manipulate, guilt, or gaslight you into prioritizing their needs over your own. Whether their behavior is intentional or not, it can take a real toll on your mental and emotional well-being.

In this episode, we talk about:

• Recognizing the signs of relationship vampires (also called emotional vampires)
• Understanding their manipulative behaviors
• The emotional toll these toxic relationships take
• The importance of identifying these patterns to protect your energy and well-being

We also cover:

• Some classic behaviors relationship vampires exhibit
• How to respond to their behavior (put away your garlic and wooden stakes, people; they’re not that kind of vampire ;)
• The importance of setting boundaries
• Remembering to prioritize your own needs
• Ways to break the cycle victims of these types of relationships might not even be aware that they’re in.

If you’re in a relationship with someone who leaves you feeling overly obligated, drained, diminished, anxious, and insecure — if you’re ready to reclaim your energy and protect your emotional health, or you just need some validation that something in your relationship just isn’t right — this episode is a must-listen. I hope you’ll join us for some helpful tips on stepping out of your relationship vampire’s dark lair and back into a sunlit, happier, more balanced life.

This episode is a Sunday Shot: a short and sweet solo episode with a runtime of approximately 10 - 20 minutes.

More About Lisa Marie:

To learn more about Lisa Marie, send her a message, or subscribe for more content, visit her website at: www.lisamarieconnections.com.

Follow her on Instagram: @lisamarieconnections

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