• EP 43: The Vital Role of Recovery in Health and Fitness

  • 2024/09/10
  • 再生時間： 52 分
  • ポッドキャスト

EP 43: The Vital Role of Recovery in Health and Fitness

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  • In episode 43 of 'Your Ultimate Comeback,' hosts Brad and Raquel discuss the importance of recovery in fitness and overall health. They delve into personal experiences with extreme heat, the impact of fatigue on performance, and Brad's professional insights into recovery strategies based on his work with elite athletes. Emphasizing the need for rest, sleep, and stress management, they explore practical tips for integrating recovery into busy schedules and highlight the dangers of neglecting it. The episode also touches on the significance of muscle mass for metabolism, debunks myths about women getting 'bulky' from weightlifting, and introduces innovative recovery tools and techniques like cold plunges and Reflexive Performance Reset.
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あらすじ・解説

In episode 43 of 'Your Ultimate Comeback,' hosts Brad and Raquel discuss the importance of recovery in fitness and overall health. They delve into personal experiences with extreme heat, the impact of fatigue on performance, and Brad's professional insights into recovery strategies based on his work with elite athletes. Emphasizing the need for rest, sleep, and stress management, they explore practical tips for integrating recovery into busy schedules and highlight the dangers of neglecting it. The episode also touches on the significance of muscle mass for metabolism, debunks myths about women getting 'bulky' from weightlifting, and introduces innovative recovery tools and techniques like cold plunges and Reflexive Performance Reset.
衛生・健康的な生活
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