• EP_76: The Thought Parade Meditation

  • 2024/10/08
  • 再生時間： 8 分
  • ポッドキャスト

EP_76: The Thought Parade Meditation

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  • Welcome to the "Thought Parade" meditation, a special mindfulness practice designed to help you become more aware of your thoughts without getting swept away by them. This meditation is all about observing your thoughts from a distance, learning that while your mind may be busy, you don’t always have to follow every thought it produces. This exercise is a great way to practice staying calm and present, no matter how many thoughts pass through your mind.



    Our Sponsors:
    * Check out Mochi Health and use my code BESTVERSION for a great deal: www.joinmochi.com


    Support this podcast at — https://redcircle.com/be-the-best-version-of-yourself/donations

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy
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あらすじ・解説

Welcome to the "Thought Parade" meditation, a special mindfulness practice designed to help you become more aware of your thoughts without getting swept away by them. This meditation is all about observing your thoughts from a distance, learning that while your mind may be busy, you don’t always have to follow every thought it produces. This exercise is a great way to practice staying calm and present, no matter how many thoughts pass through your mind.



Our Sponsors:
* Check out Mochi Health and use my code BESTVERSION for a great deal: www.joinmochi.com


Support this podcast at — https://redcircle.com/be-the-best-version-of-yourself/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
続きを読む 一部表示

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