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EP01 - How to Break the Overthinking Habit
- 2023/05/10
- 再生時間： 16 分
- ポッドキャスト
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サマリー
あらすじ・解説
Welcome to the very first episode of The Career Comeback Show. I’m so excited to have you here!
In this episode, I am talking about one of the biggest challenges my coaching clients face - overthinking. Listen as I describe How to Break the Overthinking Habit.
Do you find yourself constantly ruminating over the past? Or, worrying about stuff that hasn’t even happened yet? If so, then this episode is for you.
Quick highlights from the episode:
4.42 - Signs you might be overthinking
6.05 - Why overthinking is a problem
7.43 - The steps you need to take to break the overthinking habit
11.51 - The root cause behind your overthinking habit
13.12 - The benefits of breaking the overthinking habit
Any questions?
If you have any questions about working with me, or if you would like to learn more about any of the coaching programmes discussed in the episode feel free to drop me an email at hello@tanyasturges.co.uk