• EP02 - The 10 Unhelpful Thinking Patterns to Avoid

  • 2023/05/18
  • 再生時間: 24 分
  • ポッドキャスト

EP02 - The 10 Unhelpful Thinking Patterns to Avoid

  • サマリー

  • Welcome back to The Career Comeback Show.

     

    In this episode, I am talking about the 10 unhelpful thinking patterns to avoid so you can stop getting in your own way and create the career and life of your dreams!

     

    Quick highlights from the episode:

     

    02.35 - Catastrophizing

    05.10 - Personalisation

    06.43 - Overgeneralization

    09.05 - Mental Filtering

    10.35 - Disqualifying the Positive

    12.22 - Emotional Reasoning

    14.05 - All-or-Nothing Thinking

    16.20 - Should Statements

    18.00 - Mind Reading

    19.05 - Jumping to Conclusions

    20.30 - 5 Steps to Break Your Unhelpful Thinking Patterns

     

    Any questions?

     

    If you have any questions about this week's episode, or if you would like to learn more about any of the coaching programmes discussed in the episode feel free to drop me an email at hello@tanyasturges.co.uk

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あらすじ・解説

Welcome back to The Career Comeback Show.

 

In this episode, I am talking about the 10 unhelpful thinking patterns to avoid so you can stop getting in your own way and create the career and life of your dreams!

 

Quick highlights from the episode:

 

02.35 - Catastrophizing

05.10 - Personalisation

06.43 - Overgeneralization

09.05 - Mental Filtering

10.35 - Disqualifying the Positive

12.22 - Emotional Reasoning

14.05 - All-or-Nothing Thinking

16.20 - Should Statements

18.00 - Mind Reading

19.05 - Jumping to Conclusions

20.30 - 5 Steps to Break Your Unhelpful Thinking Patterns

 

Any questions?

 

If you have any questions about this week's episode, or if you would like to learn more about any of the coaching programmes discussed in the episode feel free to drop me an email at hello@tanyasturges.co.uk

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