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EP06 - 7 Steps to Recover From Trauma
- 2023/08/15
- 再生時間： 16 分
- ポッドキャスト
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サマリー
あらすじ・解説
Welcome back to The Career Comeback Show.
In this episode, I am going to talk you through my 7-step process to help you recover from trauma.
Quick highlights from the episode:
02.05 What is Trauma?
03.51 The Consequences of Trauma
05.30 How to Recover from Trauma
06.40 Step 1 - Acceptance
08.15 Step 2 - Go Back to The Basics
09.20 Step 3 - All Yourself to Feel
10.29 Step 4 - Journalling
10.59 Step 5 - Celebrate Yourself
11.29 Step 6 - Forgiveness
12.47 Step 7 - Give Back
13.20 Conclusion
If you have any questions about the episode or f you would like to find out more about my 1:1 coaching programmes feel free to drop me an email at hello@tanyasturges.co.uk.