-
EP104 What To Do When You Can't Stop Crying
- 2024/10/18
- 再生時間： 18 分
- ポッドキャスト
-
サマリー
あらすじ・解説
Description: In this episode, Heather offers gentle support and guidance for those days when it feels like you can’t stop crying. If you’re feeling overwhelmed by emotions and unsure of how to move forward, this episode is here to help.
Heather shares tools for self-awareness, honoring your feelings, and finding the willingness to sit with discomfort. She also provides practical tips for managing the really hard days. Whether you’re navigating grief, sadness, or anxiety, this episode offers comfort and reassurance that it won’t always feel this hard.
Resources From Heather Ross Coaching
If you want answers and support to help you and your child Sign up for a 45-minute $17 Road to Recovery call with me using the link below
https://heatherrosscoachingcalendar.as.me/RoadtoRecovery
GROUP COACHING PROGRAM - Join the waitlist - Be the first to get details.
https://heatherrosscoaching.com/peace-of-mind-community/
In Person Retreat Information
https://wewomenretreat.com/registration/
Guide about enabling - If you've ever worried about enabling, this guide is for you!
https://heatherrosscoaching.com/perspective-about-enabling/