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In this episode of Be Freaking Awesome, hosts Angela Belford and Sami Kinnison tackle one of the most common phrases in self-help: “Your thoughts create your feelings.” They challenge the simplicity of this idea, exploring where it resonates and where it can fall short—especially for those experiencing anxiety, intrusive thoughts, or trauma. With insights from Angela’s life-coaching background and her most recent book, they break down the real relationship between thoughts, beliefs, and emotions, pointing out why the "just think positive" approach doesn’t always help.

Throughout the episode, Angela and Sami share personal stories and practical tips to help listeners understand why certain thought patterns stick around and how to work with, rather than against, them. They unpack the difference between conscious thoughts, unconscious sensations, and deeply rooted beliefs, and discuss what it really takes to “uproot” old patterns. Listeners will gain a fresh perspective on self-help, learning that it’s not about controlling every thought but rather building self-awareness and resilience.

In This Episode, They Cover:

• How thoughts, beliefs, and emotions interact in complex ways
• Why the phrase “just think positive” isn’t always helpful
• The nature of intrusive thoughts and why they don’t define us
• Realistic methods for shifting thought patterns and beliefs
• A fresh take on self-awareness and self-compassion

This episode is perfect for listeners who are curious about mental wellness, skeptical of oversimplified self-help advice, or just looking to understand their thoughts more deeply.

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