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EP15 with HomerHelios: Holistic Health, Solar Anabolism, Longevity, Purpose + Update From Bart
- 2023/10/23
- 再生時間: 1 時間 9 分
- ポッドキャスト
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サマリー
あらすじ・解説
Coach Bart K. is proudly joined by @HomerHelios for episode 15 of Fundamental Wisdom Podcast - a fellow holistic health enjoyer, Florida's finest honey producer and a true OG member of the Solar Sphere community.
This episode of Fundamental Wisdom goes into:
00:00 Quick update from Bart - WTF am I doing in Africa?
08:00 Start of podcast
09:49 Importance of morning sun
12:10 Miami & living by the beach
15:00 How/why people ruin their health nowadays
17:35 MOST detrimental things to health
18:30 Holistic Health & Society
21:30 Homers health journey & biography
24:30 Gym bro diet & not eating enough
25:20 Gym bro to holistic Chad transition
26:50 Keys to longevity - living a longer life
29:30 Dark side of the "health & fitness" industry
30:00 All things holistic nutrition
34:30 Vegetables - yes or no?
37:10 Nutrition GAME
42:35 Finding purpose & clarity as a man
45:30 Importance of physical exercise
46:50 Homer's training routine
54:20 Importance of TRYING NEW THINGS (& being bad at them)
58:20 Homer's daily routine
01:03:56 Helios Honey
& so much more
Connect with HomerHelios here:
Instagram - @HomerHelios / @Helios_Honey
Twitter - @HomerHelios
homerhelios.com
Connect with Coach Bart K here:
Instagram - @CoachBartK
Twitter - @CoachBartK
linktr.ee/coachbartk