• EP48 - Caring for Your Mental Health

  • 2024/10/03
  • 再生時間： 9 分
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EP48 - Caring for Your Mental Health

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  • Mental health is essential for overall well-being, and self-care plays a key role in maintaining it. This includes regular exercise, balanced nutrition, prioritizing sleep, and engaging in relaxation activities. It is also important to seek professional help when symptoms such as mood changes, sleep disturbances, or difficulty concentrating persist for two weeks or more. Staying connected with supportive people can further promote mental well-being.
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あらすじ・解説

Mental health is essential for overall well-being, and self-care plays a key role in maintaining it. This includes regular exercise, balanced nutrition, prioritizing sleep, and engaging in relaxation activities. It is also important to seek professional help when symptoms such as mood changes, sleep disturbances, or difficulty concentrating persist for two weeks or more. Staying connected with supportive people can further promote mental well-being.
衛生・健康的な生活
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