Have you ever wondered if a plant-based diet could completely transform your health? Meet Olivier Mankondo, a weight loss and wellness coach whose incredible journey from chronic health issues to vibrant health will inspire you. Olivier shares his story, from a healthy childhood in Africa to battling weight gain and chronic conditions after moving to the UK. Motivated by an Indian yogi's advice, he made a radical switch to a plant-based diet, which initially exacerbated his symptoms but eventually led to a profound transformation. Discover how Olivier lost 77 pounds, reversed his chronic diseases, and has remained illness-free for years, all while looking decades younger at 54.

We also explore the broader impact of adopting a vegan lifestyle, including the challenges of avoiding animal products and finding vegan options when dining out. I share how a yogi's video inspired my family to transition to a plant-based diet, leading to significant health improvements, such as clearing my son's eczema and preventing my daughter's flu bouts. This episode also covers adapting traditional African meals to fit a plant-based diet and the growing accessibility of vegan choices in restaurants and even on airplanes.

Chapters

(00:01) Transitioning to a Plant-Based Diet

(12:52) The Impact of a Plant-Based Diet

(21:44) Exploring a Plant-Based Lifestyle and Transitioning

(33:13) Eating Raw for Nutrient Retention

(40:57) Mindset and Wellness Transformation Program

(54:08) Client Age Range and Career Transformation

Free gift “ 7 tips to lose weight” https://oliviermankondo.com/opt-in ”The plant-based nutrition: how it’s going to change your life” https://oliviermankondo.com/my-book-funnel-ebook-sales-page Website https://oliviermankondo.com
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