『Plant-Based Diet, Wellness & Weight Loss - with Olivier Mankondo l EP 5 Unshelling Medicine Podcast』のカバーアート

Plant-Based Diet, Wellness & Weight Loss - with Olivier Mankondo l EP 5 Unshelling Medicine Podcast

Plant-Based Diet, Wellness & Weight Loss - with Olivier Mankondo l EP 5 Unshelling Medicine Podcast

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 Have you ever wondered if a plant-based diet could completely transform your health? Meet Olivier Mankondo, a weight loss and wellness coach whose incredible journey from chronic health issues to vibrant health will inspire you. Olivier shares his story, from a healthy childhood in Africa to battling weight gain and chronic conditions after moving to the UK. Motivated by an Indian yogi's advice, he made a radical switch to a plant-based diet, which initially exacerbated his symptoms but eventually led to a profound transformation. Discover how Olivier lost 77 pounds, reversed his chronic diseases, and has remained illness-free for years, all while looking decades younger at 54. We also explore the broader impact of adopting a vegan lifestyle, including the challenges of avoiding animal products and finding vegan options when dining out. I share how a yogi's video inspired my family to transition to a plant-based diet, leading to significant health improvements, such as clearing my son's eczema and preventing my daughter's flu bouts. This episode also covers adapting traditional African meals to fit a plant-based diet and the growing accessibility of vegan choices in restaurants and even on airplanes. Chapters (00:01) Transitioning to a Plant-Based Diet (12:52) The Impact of a Plant-Based Diet (21:44) Exploring a Plant-Based Lifestyle and Transitioning (33:13) Eating Raw for Nutrient Retention (40:57) Mindset and Wellness Transformation Program (54:08) Client Age Range and Career Transformation Free gift “ 7 tips to lose weight”https://oliviermankondo.com/opt-in”The plant-based nutrition: how it’s going to change your life”https://oliviermankondo.com/my-book-funnel-ebook-sales-pageWebsitehttps://oliviermankondo.comAltruistic Scribe Social Media ⁠⁠⁠IG⁠⁠⁠ - ⁠⁠⁠FB⁠⁠⁠ - ⁠⁠⁠TT⁠⁠⁠ - ⁠⁠⁠YT⁠⁠⁠ - ⁠⁠⁠LI⁠⁠ Subscribe to our ⁠⁠newsletter⁠⁠, join the conversation and advocate for holistic health solutions that empower each other to achieve better healthcare outcomes! Unshelling Medicine: Self-Care Tips for Healthcare Recipients Unshelling Medicine Podcast: Simplifying Medical Conversations for Healthcare Recipients Tune into Unshelling Medicine, the leading medical podcast where complex medical topics are broken down into digestible insights for healthcare recipients. Hosted by Medical Expert, Idongesit Obeya MSN, BSN, RN, CCM and featured physician consultants, this show bridges the gap between clinical expertise and everyday understanding. Keywords we cover: medical mystery, medical mysteries, disease, disorders, diagnostic challenges, postural orthostatic tachycardia, brain discoveries, medicaled, medical technology, healthcare costs, chronic conditions, evidence-based practice, kidney disease, heart disease, mental health, psychological warfare, clinical research, medical malpract...
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