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サマリー
あらすじ・解説
In this episode I look at two instances of how as a coach I am often able to learn from my athletes. First, I talk a little more about my experience with implementing new training. Last week we looked at a new option for paced miles in long runs, and I follow up this week with how that process has gone so far with my top marathoner.
I also look at working with a newer athlete and their novel approach to finding conversation pace.
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Song: Lostboy & Slashtaq - Elysium [NCS Release]