• EPISODE 038: Lessons from Youth Athletes

  • 2022/07/05
  • 再生時間： 25 分
  • ポッドキャスト

EPISODE 038: Lessons from Youth Athletes

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  • In this episode I talk about some recent themes from working with younger athletes that apple to all runners.  I have been fortunate to work with some younger soccer and track athletes this summer and those experiences have reminded me of the importance of perspective.  I talk a little about our ideas of performance progression as well as increases in training volume and intensities. 

    If you appreciate this content and would like to support Coach O, donations can be made here: paypal.me/teamocoaching

    Run Coaching Services - www.TeamOcoaching.com

    You can also find us on our social media accounts for more education and inspiration.

    Instagram: @teamocoaching

    Facebook: teamocoaching

    Song: Lostboy & Slashtaq - Elysium [NCS Release]
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あらすじ・解説

In this episode I talk about some recent themes from working with younger athletes that apple to all runners.  I have been fortunate to work with some younger soccer and track athletes this summer and those experiences have reminded me of the importance of perspective.  I talk a little about our ideas of performance progression as well as increases in training volume and intensities. 

If you appreciate this content and would like to support Coach O, donations can be made here: paypal.me/teamocoaching

Run Coaching Services - www.TeamOcoaching.com

You can also find us on our social media accounts for more education and inspiration.

Instagram: @teamocoaching

Facebook: teamocoaching

Song: Lostboy & Slashtaq - Elysium [NCS Release]
続きを読む 一部表示

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