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サマリー
あらすじ・解説
In this episode: Jen talks about the exhausting art of masking with ADHD and/or AuDHD. She explores why so many of us feel the need to mask (both consciously and unconsciously), what the very real consequences of masking are and when it benefits those of us with ADHD.
SHOW NOTES:
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SOURCES USED FOR THIS EPISODE:
What ADHD Masking Looks Like
ADHD Masking: Does Hiding Your Symptoms Help Or Harm?
Masking Is Life
7 Masks We Use To Hide Our Faults
Why ADHD Masking Is A Form of Self-Sabotage
Why Un-Masking In ADHD Can Help Us
Unmasking As A Black Neurodivergent Employee