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In this inspiring episode, we welcome Abi back to the show. Abi is 29 and lives in the UK, and previously joined me on the podcast in April 2021, nearly four years ago after graduating from my psychology-based program, Outsmart Overeating.

Growing up, Abi spent her entire life trapped in a cycle of dieting, constantly battling a chaotic relationship with food and her body. But everything changed on the day she searching for an outfit to wear to a celebratory dinner with her boyfriend, and nothing fit.

Despite her frustration, this was a pivotal moment in her transformation. It's the day that led her to lasting weight loss success.

Now, four years post-program, Abi returns to share an update on her incredible journey.

She’s no longer haunted by the fear of losing control around food, rarely thinks about meals outside of eating them, and radiates a newfound confidence — boldly rocking a bikini for the first time without a shred of self-consciousness.

For Abi, there was a time when these victories once felt impossible. Like most dieters, she spent her entire life stuck in a relentless loop, obsessively weighing herself five to six times a day.

Today? She doesn’t even own a scale.

Tune in to hear how the tools, strategies, and guidance Abi learned in the program released her from the maddening grip of chronic dieting and has empowered with the psychological shifts to live a life where she's in-control, instead of her diet controlling her.

This episode is a must-listen for anyone who’s ever felt stuck and hopeless while dieting — Abi's update proves that lasting change is possible.

If you’re struggling with emotional, binge, or compulsive eating and you’re interested in personalized coaching, apply here. Or, if you want to be the first to know when we'll be opening the doors to Outsmart Overeating and get access to early bird discounts and fast action bonuses, you can join the Interest List.

If you want to learn how to not-only lose weight, but lose the struggle along side it, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type