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サマリー
あらすじ・解説
On today's episode i am joined by Cooper Chapman, who was an ex Pro surfer for more than 10 years, Cooper grew up in Narrabeen in New South Wales, Australia.
Now Cooper runs his own mental health organisation called the Good Human Factory.
Cooper has a great story, Cooper’s interest in mental health was prompted by his father’s bout with depression and the suicide of two family friends. Meditating on a regular basis and practicing mindfulness helps Cooper manage his anxiety and perform at a high level, whether he’s competing in a contest or giving a speech.
Lots to unpack in this episode so please enjoy.
Find Cooper at:
IG- @cooperchapman @goodhumanfactory
Website: https://www.thegoodhumanfactory.com/pages/about
Podcast: goodhumanpod https://tr.ee/OLgSIHlm9D