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  • Ep. 793 - Emma's amazing business idea, managing your inner critic & sticky teeth

    Ep. 793 - Emma's amazing business idea, managing your inner critic & sticky teeth
    2025/02/04

    ESGfitness.co.uk


    00:00 Weekend Adventures and Recovery

    02:55 Hiccups and Home Remedies

    06:03 Food Preferences: A Fun Debate

    12:00 Body Composition and Health Insights

    21:12 Motivating Progress Through Measurement

    27:05 Navigating Holiday Treats and Caloric Balance

    30:00 The Value of Fitness Trackers

    33:36 Understanding Physical vs. Mental Fatigue

    35:59 Finding Motivation and Managing the Inner Critic
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    45 分
  • Ep. 792 - Reducing hunger part 1

    Ep. 792 - Reducing hunger part 1
    2025/02/03

    ESGfitness.co.uk


    Find the list of science backed ways to reduce hunger here

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    21 分
  • Ep. 791 - Energy levels when in a deficit, emotional eating & body comp not weight

    Ep. 791 - Energy levels when in a deficit, emotional eating & body comp not weight
    2025/01/30

    Commit to 6!


    02:47 Reflections on New York City

    06:01 Understanding Muscle Mass and Strength

    12:01 Navigating Weight Loss and Body Composition

    14:59 Appetite Control and Eating Strategies

    15:27 Understanding Hunger and Appetite

    21:15 Balancing Exercise and Nutrition

    25:07 Building Consistency in Healthy Habits

    28:20 Energy Levels and Caloric Deficits

    33:09 Navigating Emotional and Hormonal Eating
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    40 分
  • Ep. 790 - Feeling overwhelmed by fat loss? do this first.

    Ep. 790 - Feeling overwhelmed by fat loss? do this first.
    2025/01/27

    Ep. 790 - Feeling overwhelmed by fat loss? do this first.

    ESGfitness.co.uk/commit

    Whatsapp me with any questions here
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    24 分
  • Ep. 789 - The psychology of building muscle & weird things families do

    Ep. 789 - The psychology of building muscle & weird things families do
    2025/01/22

    Join commit to 6 here


    00:00 Introduction and Personal Updates

    03:10 Family Traditions and Quirks

    05:59 Debates Over Dinner

    08:59 Nutrition and Sodium Tracking

    11:53 Eating Out as a Vegetarian

    18:04 The Caloric Dilemma of Healthy Eating

    19:34 Understanding Deload Weeks in Training

    23:40 Navigating Weight Goals and IVF

    31:18 The Challenge of Maintaining Weight Loss

    36:06 Building Muscle: The Struggles of Smaller Women
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    48 分
  • Ep. 788 - ADHD and Balancing running & muscle building

    Ep. 788 - ADHD and Balancing running & muscle building
    2025/01/20

    Join commit to 6 here


    Ep. 788 - ADHD and Balancing running & muscle building

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    31 分
  • Ep. 787 - Lessons from injuries, self conscious people & their impact on you, fasted training, diet drinks & 'skinny fat'

    Ep. 787 - Lessons from injuries, self conscious people & their impact on you, fasted training, diet drinks & 'skinny fat'
    2025/01/17

    Join commit to 6 here


    00:00 New Year Reset and Goal Setting

    02:53 Lessons from Injury and Illness

    06:03 Self-Worth Beyond Physical Appearance

    08:58 The Impact of Social Circles on Self-Image

    12:55 Navigating Illness and Training

    16:58 Protein Sources and Cardio Strategies

    21:13 Debunking Fasted Training Myths

    24:09 Understanding Fat Utilization vs. Fat Loss

    27:50 The Dangers of Misleading Fitness Information

    32:38 Exploring the Concept of 'Skinny Fat'

    36:38 Diet Drinks: Myths and Realities
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    43 分
  • Ep. 786 - should you go low carb?

    Ep. 786 - should you go low carb?
    2025/01/13

    Ep. 786 - should you go low carb?


    Apply for coaching here: ESGfitness.co.uk
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    14 分