EUR Unfiltered

著者: Erasmus University Rotterdam
  • サマリー

  • Nobody should struggle alone, and that’s where we come in. In this podcast, hosted by the EUR student psychologists, Sara, and Alex, we try to shine a light on student struggles, give tips on mental wellbeing and create a close-knit community. In these unfiltered conversations we talk to experts and students alike, discussing a diverse array of topics among which pressure, loneliness, and substance (ab)use.
    ©Erasmus University Rotterdam
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あらすじ・解説

Nobody should struggle alone, and that’s where we come in. In this podcast, hosted by the EUR student psychologists, Sara, and Alex, we try to shine a light on student struggles, give tips on mental wellbeing and create a close-knit community. In these unfiltered conversations we talk to experts and students alike, discussing a diverse array of topics among which pressure, loneliness, and substance (ab)use.
©Erasmus University Rotterdam
エピソード
  • Express Yourself
    2024/12/20

    In this episode, we explore the journey of expressing your desires and personal identity, and the power of consent. A board member of Erasmus Pride shares their experience in navigating self-acceptance, offering a perspective on living unapologetically. We also delve into the importance of boundaries and understanding your limits, together with a consent expert. Through personal stories and practical insights, this episode celebrates the beauty of expressing yourself while respecting boundaries. Discover how embracing that can lead to stronger connections and a more empowered you.

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    34 分
  • Push it to the Limit
    2024/10/02

    In this episode, we explore the pressures of perfectionism among students. What does striving for perfection really look like, and how does it show up in everyday academic life? Whether it’s the pressure to achieve perfect grades or the fear of falling short, perfectionism can take a toll on your mental well-being. We discuss the potential consequences of aiming too high and share relatable experiences from students during the introduction week. To deepen the conversation, we talk with a philosopher who shares valuable tips from her work on perfectionism. Join us to learn how to reach for success without pushing yourself beyond your limits.

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    33 分
  • Lean on Me
    2024/06/05

    In this episode, we ask the pivotal question: who do you lean on when someone leans on you? We delve into the often-unseen world of informal caregiving and explore the realities of this role. We discuss when you might be considered an informal caregiver, the importance of setting boundaries and assertiveness, and the concept of parentification. We also highlight the importance of asking for help and making use of resources like the You Never Care Alone walk-in sessions on the EUR campus. To enrich our discussion, we’re joined by a prevention specialist, a student counselor, and a student who shares her personal experience as an informal caregiver. Join us as we learn to lean on each other.

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    30 分

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