エピソード

  • The Human Ability to Overcome Adversity: Resilience and Perspective
    2024/09/19
    In this episode of the EZ Conversations Podcast, we hear the inspiring story of Dan McQueen, who shares his journey of overcoming a severe brain injury and the lessons learned along the way. Dan discusses the importance of perspective, the human ability to overcome adversity, and how he found meaning and purpose in his struggles. He touches on various strategies and hacks that helped him navigate through dark times, emphasizing the significance of acceptance, resilience, and having a routine. Dan also highlights the critical role of mindset and shares practical advice on maintaining momentum and self-awareness. By sharing his story, Dan aims to motivate others to face challenges head-on and find their way through tough times with determination and a positive attitude. At 28, Dan was leading a healthy, active life. After an optometrist appointment to identify the cause of his persistent headaches was cut short, he was handed a sealed envelope and told to go directly to the hospital. What followed was emergency brain surgery. On June 21, 2014, Dan's reality was shattered by a devastating brain hemorrhage. With no map to guide him on the gruelling path to recovery, Dan had to rely on his grit, perseverance, and resilience to relearn everything he once knew: how to walk, talk and even smile. Dan has survived two emergency brain surgeries, weeks in a coma, and months in a rehab hospital. What he found out along the way might surprise you: there is nothing like a brain injury to refocus the mind! Driven by a positive mindset, Dan battled through excruciating rehab exercises to rebuild his life and return to his loved job. He’s grateful for the doctors who saved him and the friends and family who supported him. Now, he wants to pay it forward. The tools Dan used to rebuild his life can be used by anyone facing challenges. He will reveal strategies to help you or your team be #BetterThanYesterday and achieve your goals, one step at a time. His action-oriented life hacks will help you tackle anything you face. Through his talks, Dan has inspired groups at the @NHS London Wolfsen rehabilitation centre, @Headway - West London, a Brain injury association, @Hootsuite, a social media management company and @Spendesk, a Fintech SaaS company based in London. His audiences were moved and uplifted by Dan's story and ready to use his practical approaches to triumph over adversity. Join Dan to learn how changing your perspective can activate your resilience—one step at a time. Website I Story Time 03:50 Introduction and Welcoming Dan 03:56 Dan's Story of Overcoming Adversity 06:07 The Impact of Brain Injury 08:02 Navigating Life Post-Injury 10:24 Daily Routines and Mindset 12:06 Managing Limitations and Fatigue 16:46 Perspective Shifts and Life Lessons 23:56 Finding Acute Angles in Life 24:26 Making Life Easier: Avoiding Unnecessary Hardships 26:15 Evaluating Relationships and Personal Growth 27:31 Choosing the Path of a Motivational Speaker 28:03 Lessons Learned Through Struggles 29:19 Monopoly Strategy and Life Lessons 32:50 Acceptance and Moving Forward 33:59 The Mental Game: Overcoming Challenges 38:16 Swimming as Therapy and Building Resilience 45:58 Harnessing Motivation and Proving Yourself 48:01 Conclusion and Final Thoughts Sponsors of the Podcast: BetterHelp: ⁠⁠⁠⁠⁠https://betterhelp.com/ez10⁠⁠⁠⁠⁠ for 10% off your first month of therapy WeShape: https://weshape.postaffiliatepro.com/scripts/dcfogwyuk?a_aid=FurkhanDandia&a_bid=d7508fa8 for 35% all plans. Aura: https://aura.com/ez10 for a free two-week trial Plunge: https://plunge.com/ez Mint Mobile: ⁠https://trymintmobile.com/ez10⁠ for 15$ for an unlimited cell phone plan Mental: ⁠https://getmental.com/ez Subscribe to the EZ Reflections Newsletter: ⁠⁠⁠⁠https://ez-reflections-newsletter.beehiiv.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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    52 分
  • Discovering Spiritual Freedom
    2024/09/16
    In this episode of the EZ Conversations Podcast, host Furkhan Dandia welcomes Mark Weisman, a self-proclaimed shaman with ancestral roots in the ancient Norse and Celtic traditions. They explore Mark's profound spiritual journey from ordaining as a Christian minister to embracing a shamanistic path influenced by his Norse heritage. Mark discusses overcoming societal programming to find spiritual and mental freedom. He shares insights on shamanism, integrating spirituality into everyday life, and the significance of small, incremental steps in personal transformation. Mark also emphasizes the need for a compassionate understanding of different spiritual perspectives and the hope at the core of human existence. Additionally, Mark promotes his show 'Whispers of the Norse' on Ethereal TV and his weekday morning affirmations on YouTube. Mark is a modern-day Úlfhe∂inn sworn to his ancestral God Ó∂inn. As a former minister with the Christian church, he has studied extensively throughout the world and arrived at his cultural, spiritual home. With several advanced degrees, he has developed successful methods of dealing with PTSD and helping his friends build coping mechanisms to get back to their lives. As a sworn Úlfhe∂inn, his primary mission is to use his gift from Ó∂inn to help friends and family overcome their obstacles and see their way to success. Mark’s easy-going personality has made him a favourite of young and old alike, as he never condemns anyone for what they believe and shows a way to help get through tough times. Offering a personal Security platform and a spiritual understanding, he produces a simplistic message of peace and hope. 02:55 Introduction and Guest Welcome 03:28 Mark's Spiritual Journey and Ancestral Beliefs 04:17 Transition from Christianity to Shamanism 06:57 Understanding the Role of a Shaman 09:01 Personal Transformation and Spiritual Calling 16:22 Exploring Different Spiritual Practices 24:25 The Importance of Perspective in Spirituality 33:24 Origins and Misuse of 'Heathen' and 'Pagan' 34:39 The Problem with Labels and Boxes 35:14 Shifting Focus: Personal Experiences with the Church 37:22 Defining Religion vs. Spirituality 41:23 The Human and Spiritual Journey 50:53 Generational Trauma and Ancestral Context 55:28 Final Thoughts and Resources Sponsors of the Podcast: BetterHelp: ⁠⁠⁠⁠⁠https://betterhelp.com/ez10⁠⁠⁠⁠⁠ for 10% off your first month of therapy WeShape: https://weshape.postaffiliatepro.com/scripts/dcfogwyuk?a_aid=FurkhanDandia&a_bid=d7508fa8 for 35% all plans. Aura: https://aura.com/ez10 for a free two-week trial Plunge: https://plunge.com/ez Mint Mobile: ⁠https://trymintmobile.com/ez10⁠ for 15$ for an unlimited cell phone plan Mental: ⁠https://getmental.com/ez If you would like to support EZ Conversations, here are all the ways you can do that: Instagram⁠⁠:⁠⁠⁠⁠https://www.instagram.com/eunoiazen⁠⁠⁠ ⁠⁠Facebook⁠⁠: ⁠⁠⁠⁠https://m.facebook.com/eunoiazen⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠ YouTube⁠⁠: ⁠⁠⁠⁠https://www.youtube.com/channel/UCrqBp_zdRiIfBRV4wURSZ2A⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠https://www.linkedin.com/in/furkhan-dandia-macp-mba-072a8a1ba/⁠ Patreon: ⁠⁠⁠⁠⁠⁠https://www.⁠⁠⁠⁠⁠⁠patreon.com/EzConversations⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: ⁠⁠⁠⁠⁠⁠⁠https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1⁠⁠⁠ Subscribe to the EZ Reflections Newsletter: ⁠⁠⁠⁠https://ez-reflections-newsletter.beehiiv.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 時間 1 分
  • From Radio to Podcasting: The Demise of News Consumption
    2024/09/12
    In this episode of the EZ Conversations Podcast, I chat with Julie Rose, a seasoned radio journalist with 20 years of experience and a current podcaster. Julie shares her journey from public radio reporting to becoming a podcast host, detailing her transition to her hometown of Provo, Utah, to care for her parents and the subsequent disruption in her career. She candidly discusses her challenges with daily news consumption, the emotional toll it took, and her eventual burnout. Julie elaborates on the differences between radio and podcasting, particularly podcasts' intimate, on-demand nature and the importance of building a personal connection with listeners. She also introduces her new podcast 'Top of Mind,' which seeks to provide nuanced, empathetic, and empowering news stories that challenge listeners to think deeply about complex issues. The conversation touches on the importance of conscious news consumption, recognizing emotional triggers, and the potential pitfalls and benefits of podcasting as a source of news and information. Julie has been a radio journalist for 20 years, reporting for NPR local stations and network shows like Morning Edition and All Things Considered. For seven years, she hosted a daily live interview show on BYUradio and Sirius XM 143. Since 2022, she’s been the host and executive producer of Top of Mind with Julie Rose and, in 2024, began hosting Uncomfy: Sticking With Moments That Challenge Us. Both podcasts aim to help people become better citizens, kinder neighbors, and more effective advocates. 05:48 Introduction and Guest Background 07:10 Transition from Radio to Podcasting 08:52 Challenges and Adjustments in Podcasting 11:23 Building Trust and Connection with Listeners 13:17 Creating Engaging and Empathetic Content 18:30 Personal Struggles with News Consumption 22:45 Finding Solutions and Empowerment 28:52 The Decline of Traditional News Media 29:49 The Rise of Social Media and Attention Economy 32:22 The Echo Chamber Effect 34:19 The Potential of Podcasts 41:22 Mindful News Consumption 46:19 Taking Control of Your News Diet 53:18 Final Thoughts and Resources Sponsors of the Podcast: BetterHelp: ⁠⁠⁠⁠⁠https://betterhelp.com/ez10⁠⁠⁠⁠⁠ for 10% off your first month of therapy WeShape: https://weshape.postaffiliatepro.com/scripts/dcfogwyuk?a_aid=FurkhanDandia&a_bid=d7508fa8 for 35% all plans. Aura: https://aura.com/ez10 for a free two-week trial Plunge: https://plunge.com/ez Mint Mobile: ⁠https://trymintmobile.com/ez10⁠ for 15$ for an unlimited cell phone plan Mental: ⁠https://getmental.com/ez If you would like to support EZ Conversations, here are all the ways you can do that: Instagram⁠⁠:⁠⁠⁠⁠https://www.instagram.com/eunoiazen⁠⁠⁠ ⁠⁠Facebook⁠⁠: ⁠⁠⁠⁠https://m.facebook.com/eunoiazen⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠ YouTube⁠⁠: ⁠⁠⁠⁠https://www.youtube.com/channel/UCrqBp_zdRiIfBRV4wURSZ2A⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠https://www.linkedin.com/in/furkhan-dandia-macp-mba-072a8a1ba/⁠ Patreon: ⁠⁠⁠⁠⁠⁠https://www.⁠⁠⁠⁠⁠⁠patreon.com/EzConversations⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: ⁠⁠⁠⁠⁠⁠⁠https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1⁠⁠⁠ Subscribe to the EZ Reflections Newsletter: ⁠⁠⁠⁠https://ez-reflections-newsletter.beehiiv.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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    58 分
  • Exploring the Interplay Between Diet, Mental Health, and Recovery
    2024/09/09
    In this episode of the EZ Conversations podcast, I welcome Dr. Cristina Castagnini, a licensed psychologist specializing in eating disorders. Dr. Castagnini shares her journey of overcoming an eating disorder and highlights the profound connection between diet choices and mental health. She discusses the misconceptions surrounding weight and health, the toxic impact of diet culture, and the importance of sustainable, balanced eating habits. Dr. Castagnini provides insights on maintaining a healthy relationship with food and exercise, emphasizing intrinsic motivation and the need to understand one’s body rather than external validation truly. The episode also touches on the complexities of new weight loss drugs and offers practical advice for fostering a positive and balanced approach to diet and mental well-being. Dr. Castagnini’s clinical expertise comes from her 25+ years of treating patients with various mental health diagnoses, supervising postdoctoral residents, and holding the position as the lead eating disorder specialist at a major hospital for over 15 years. Her continued passion for helping others and spreading awareness about mental health issues led to the opening of her thriving practice and her hosting a weekly podcast, Behind the Bite. 03:25 Welcome to the EZ Conversations Podcast 04:09 Cristina's Journey with Eating Disorders 06:51 The Role of Personal Experience in Therapy 09:46 Understanding Eating Disorders and Diet Culture 16:43 Balancing Exercise and Mental Health 24:35 Navigating Body Positivity and Health 25:44 The Misconception of Health and Body Size 27:29 The Dangers of Quick Fixes: Ozempic and Weight Loss 28:44 Understanding the Side Effects and Misuse of Medications 32:26 Actionable Steps for a Healthy Body and Mind 33:10 The Influence of Social Media on Diet Culture 35:11 The Importance of Balanced Nutrition 38:56 Finding the Right Diet for Your Body 42:40 Acceptance and Mindfulness in Eating 43:45 Conclusion and Final Thoughts Sponsors of the Podcast: BetterHelp: ⁠⁠⁠⁠⁠https://betterhelp.com/ez10⁠⁠⁠⁠⁠ for 10% off your first month of therapy WeShape: https://weshape.postaffiliatepro.com/scripts/dcfogwyuk?a_aid=FurkhanDandia&a_bid=d7508fa8 for 35% all plans. Aura: https://aura.com/ez10 for a free two-week trial Plunge: https://plunge.com/ez Mint Mobile: ⁠https://trymintmobile.com/ez10⁠ for 15$ for an unlimited cell phone plan Mental: ⁠https://getmental.com/ez If you would like to support EZ Conversations, here are all the ways you can do that: Instagram⁠⁠:⁠⁠⁠⁠https://www.instagram.com/eunoiazen⁠⁠⁠ ⁠⁠Facebook⁠⁠: ⁠⁠⁠⁠https://m.facebook.com/eunoiazen⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠ YouTube⁠⁠: ⁠⁠⁠⁠https://www.youtube.com/channel/UCrqBp_zdRiIfBRV4wURSZ2A⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠https://www.linkedin.com/in/furkhan-dandia-macp-mba-072a8a1ba/⁠ Patreon: ⁠⁠⁠⁠⁠⁠https://www.⁠⁠⁠⁠⁠⁠patreon.com/EzConversations⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: ⁠⁠⁠⁠⁠⁠⁠https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1⁠⁠⁠ Subscribe to the EZ Reflections Newsletter: ⁠⁠⁠⁠https://ez-reflections-newsletter.beehiiv.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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    47 分
  • Healing in a Polarized World
    2024/09/05
    In this episode of the EZ Conversations podcast, Phyllis Leavitt, a seasoned psychotherapist and author, shares her extensive insights on the importance of therapy and healing in America. She discusses the profound impact of family dynamics, social media, and political divisiveness on mental health. Phyllis emphasizes the need for personal and collective healing to break the cycle of violence and promote cooperation and compassion. Throughout the conversation, she underscores the significance of vulnerability, self-connection, and speaking truth to power. The episode also highlights key themes from Phyllis's book, 'America in Therapy,' exploring the potential of psychological understanding to transform societal relationships. Listeners are encouraged to engage with her work and continue this essential healing and mental well-being dialogue. Phyllis Leavitt has a Master’s degree in Psychology and Counseling from Antioch University. She co-directed the Parents United sexual abuse treatment program in Santa Fe, New Mexico, for two years and then went into private practice full-time. Phyllis has treated children, families, couples, and individual adults for 34 years. She has worked extensively with abuse and dysfunctional family dynamics, their aftermath, and some of the most essential elements for healing. She has two previous books, A Light in the Darkness and Into the Fire. Her latest book, America in Therapy: A New Approach to Hope and Healing for a Nation in Crisis, published by Morgan James Publishing, explores the roots of divisiveness and violence in America from a psychological point of view to bring the best of what heals relationships and restores us to safety, into the national conversation. Phyllis lives with her husband in Taos, NM and is now focusing on writing and speaking. 04:40 Introduction and Guest Welcome 05:18 Phyllis's Background and Experience 06:48 The Need for Therapy in America 08:31 Healing and Psychological Understanding 11:57 Political and Social Implications 14:02 Family Systems and Intergenerational Trauma 16:35 The Role of Connection and Self-Healing 22:27 The Power of Vulnerability 25:22 Spiritual Connection and Secularism 50:08 Speaking Truth to Power 51:21 Conclusion and Contact Information Sponsors of the Podcast: BetterHelp: ⁠⁠⁠⁠⁠https://betterhelp.com/ez10⁠⁠⁠⁠⁠ for 10% off your first month of therapy WeShape: https://weshape.postaffiliatepro.com/scripts/dcfogwyuk?a_aid=FurkhanDandia&a_bid=d7508fa8 for 35% all plans. Aura: https://aura.com/ez10 for a free two-week trial Plunge: https://plunge.com/ez Mint Mobile: ⁠https://trymintmobile.com/ez10⁠ for 15$ for an unlimited cell phone plan Mental: ⁠https://getmental.com/ez If you would like to support EZ Conversations, here are all the ways you can do that: Instagram⁠⁠:⁠⁠⁠⁠https://www.instagram.com/eunoiazen⁠⁠⁠ ⁠⁠Facebook⁠⁠: ⁠⁠⁠⁠https://m.facebook.com/eunoiazen⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠ YouTube⁠⁠: ⁠⁠⁠⁠https://www.youtube.com/channel/UCrqBp_zdRiIfBRV4wURSZ2A⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠https://www.linkedin.com/in/furkhan-dandia-macp-mba-072a8a1ba/⁠ Patreon: ⁠⁠⁠⁠⁠⁠https://www.⁠⁠⁠⁠⁠⁠patreon.com/EzConversations⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: ⁠⁠⁠⁠⁠⁠⁠https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1⁠⁠⁠ Subscribe to the EZ Reflections Newsletter: ⁠⁠⁠⁠https://ez-reflections-newsletter.beehiiv.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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    56 分
  • The Biological Path to True Fulfillment
    2024/09/02
    In this episode of the EZ Conversations podcast, I sit down with Liam Naden, who shares his transformative journey from achieving conventional success as a multimillionaire to discovering true fulfillment through a critical life event. Liam discusses the misconceptions around success, emphasizing that real success lies in living a life aligned with nature's biological principles. He unpacks the importance of being in a state of homeostasis, removing mental and emotional triggers, and letting go of rigid goal-setting. Through his story, Liam provides insights into achieving happiness and contentment by understanding and leveraging the brain's natural functions. This episode is a deep dive into the intersection of biology, spirituality, and genuine life success. Liam Naden is a transformative coach for entrepreneurs, business leaders and anyone seeking success. His pioneering methods combine neuroscience, psychology, and practical strategies to help ambitious success seekers unlock their potential and achieve breakthroughs to live a deeply balanced, purpose-driven life. Liam’s journey has taken him from the successes of being a serial entrepreneur—owner of more than 18 businesses and multi-millionaire—to losing everything and becoming homeless in his mid-40s. It was only as he rebuilt his life and wealth in a much more satisfying way that he realized the missing link to true success: the correct functioning of the human brain. He is now the host of the Let Yourself Off the Hook podcast, a best-selling author, and the creator of the Four Part Brain Model and Brain Rebalancing—a process that gets the four parts of the brain working the way they should and brings you the success you should have. Through his coaching programs and guest appearances, he now teaches individuals from around the world to understand that there’s a more natural way to solve problems in all areas of life. This approach aligns with the brain’s ability to find creative solutions to challenges rather than attempting to fight against them. When you adopt this mindset, you achieve true and lasting success much more quickly and without the limitations of struggle and stress. Timestamps: 04:18 Introduction and Welcoming Liam 05:22 Liam's Journey to Success 07:41 Defining True Success 10:21 The Turning Point: Losing Everything 16:33 Rebuilding and Finding Fulfillment 20:46 Understanding Surrender and Letting Go 23:59 Biological Principles of Success 28:51 Living in Harmony with Nature 31:24 Understanding the Brain's Biological Functions 32:00 Triggers and the Creative vs. Survival Brain 32:47 Eliminating Negative Triggers 38:41 The Problem with Goal Setting 40:40 Nature's Efficiency and the Next Step 49:04 The Role of Social Media and Comparison 52:18 Conclusion and Final Thoughts Sponsors of the Podcast: BetterHelp: ⁠⁠⁠⁠⁠https://betterhelp.com/ez10⁠⁠⁠⁠⁠ for 10% off your first month of therapy WeShape: https://weshape.postaffiliatepro.com/scripts/dcfogwyuk?a_aid=FurkhanDandia&a_bid=d7508fa8 for 35% all plans. Aura: https://aura.com/ez10 for a free two-week trial Plunge: https://plunge.com/ez Mint Mobile: ⁠https://trymintmobile.com/ez10⁠ for 15$ for an unlimited cell phone plan Mental: ⁠https://getmental.com/ez If you would like to support EZ Conversations, here are all the ways you can do that: Instagram⁠⁠:⁠⁠⁠⁠https://www.instagram.com/eunoiazen⁠⁠⁠ ⁠⁠Facebook⁠⁠: ⁠⁠⁠⁠https://m.facebook.com/eunoiazen⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠ YouTube⁠⁠: ⁠⁠⁠⁠https://www.youtube.com/channel/UCrqBp_zdRiIfBRV4wURSZ2A⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠https://www.linkedin.com/in/furkhan-dandia-macp-mba-072a8a1ba/⁠ Patreon: ⁠⁠⁠⁠⁠⁠https://www.⁠⁠⁠⁠⁠⁠patreon.com/EzConversations⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: ⁠⁠⁠⁠⁠⁠⁠https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1⁠⁠⁠ Subscribe to the EZ Reflections Newsletter: ⁠⁠⁠⁠https://ez-reflections-newsletter.beehiiv.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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    58 分
  • Redemption and Resilience
    2024/08/29
    In this episode of the EZ Conversations podcast, James Smith narrates his compelling journey from a career in law to finding redemption after serving a five-year prison sentence for bank robbery linked to his gambling addiction. James explores his early life pressures, his rise as a successful lawyer, and the moments of self-evaluation that led him to become a committed man of faith and a minister. Sharing insights from his time in prison and solitary reflection, he emphasizes the importance of overcoming adversity, embracing faith, and helping others. James, now an author and podcaster, also discusses his podcast 'Deal by Me', his three books, and his role as a moderator for the General Baptist State Convention. The episode highlights the power of vulnerability, persistence, and support from loved ones like his mother. Listeners can explore more of his work on www.dealbyme.com and Amazon. Former Practicing Attorney; former compulsive gambler; ex-offender, served 5 years in Federal Correctional Institution for Armed Bank Robbery. A former NC State Bar Approved Sponsor of Continuing Legal Education, CLE for 11 years. James is a retired Pastor of a historical Missionary Baptist Church, Durham Co, NC, where he served for almost 32 years. James is the author of three books, "Deal By Me, A Golden Opportunity Blown," Deal By Me 2nd Edition, A Self Evaluation," and "Come, Let Us Reason Together." James truly believes in another chance. he had two major surgeries, prostate cancer and spinal correction surgery, many years ago. James has recovered from both and is enjoying life to its fullest. 06:18 Introduction and Welcome 06:55 James' Background and Early Life 07:29 The Compulsive Gambler Realization 08:28 Career Beginnings and Challenges 09:06 Life After Prison and Ministry 10:19 The Turning Point and Reflections 12:47 Gambling Addiction and Consequences 25:16 The Bank Incident 35:48 Prison Sentence and Transformation 41:50 Faith and Redemption 29:53 Guiding Others Through Experience 55:32 Conclusion and Contact Information Sponsors of the Podcast: BetterHelp: ⁠⁠⁠⁠⁠https://betterhelp.com/ez10⁠⁠⁠⁠⁠ for 10% off your first month of therapy WeShape: https://weshape.postaffiliatepro.com/scripts/dcfogwyuk?a_aid=FurkhanDandia&a_bid=d7508fa8 for 35% all plans. Aura: https://aura.com/ez10 for a free two-week trial Plunge: https://plunge.com/ez Mint Mobile: ⁠https://trymintmobile.com/ez10⁠ for 15$ for an unlimited cell phone plan Mental: ⁠https://getmental.com/ez If you would like to support EZ Conversations, here are all the ways you can do that: Instagram⁠⁠:⁠⁠⁠⁠https://www.instagram.com/eunoiazen⁠⁠⁠ ⁠⁠Facebook⁠⁠: ⁠⁠⁠⁠https://m.facebook.com/eunoiazen⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠ YouTube⁠⁠: ⁠⁠⁠⁠https://www.youtube.com/channel/UCrqBp_zdRiIfBRV4wURSZ2A⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠https://www.linkedin.com/in/furkhan-dandia-macp-mba-072a8a1ba/⁠ Patreon: ⁠⁠⁠⁠⁠⁠https://www.⁠⁠⁠⁠⁠⁠patreon.com/EzConversations⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: ⁠⁠⁠⁠⁠⁠⁠https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1⁠⁠⁠ Subscribe to the EZ Reflections Newsletter: ⁠⁠⁠⁠https://ez-reflections-newsletter.beehiiv.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 時間
  • Navigating Adversity with Humor: A Conversation on Life, Grief and Growth
    2024/08/26
    In this episode of the EZ Conversations podcast, I welcome Momoko Uno, who shares her poignant yet humorous story of facing adversity, particularly during a traumatic hotel quarantine in Australia amidst the pandemic. Momoko discusses her memoir about this experience, which includes the loss of her mother during the quarantine. She reflects on how humor has been a coping mechanism for her, even in the darkest times. The discussion also delves into her journey from Australia to China for medical school, her draw to challenging situations, her views on grief and spirituality, and the importance of living life fully. Momoko's insights into using humor to cope with adversity, coupled with her professional experiences in medicine, provide a rich, multifaceted perspective on resilience and personal growth. Momoko Uno is a doctor of integrative and functional medicine. With her diverse expertise—including acupuncture, herbalism, and psychology—she offers a holistic approach to wellness through her practice, Omni Wellness NYC. Her work focuses on resilience and trauma recovery, reflected in her contributions as an author and speaker. 02:48 Introduction to Momoko's Story 03:25 The Hotel Quarantine Experience 04:33 Navigating Life's Challenges 05:41 Journey to Integrative Medicine 09:26 Coping with Grief and Loss 14:08 Finding Meaning and Moving Forward 20:16 Humor as a Coping Mechanism 23:19 Sharing Personal and Embarrassing Moments 23:55 A Funny Story About My Mom 26:01 The Role of Humor in Grief 27:05 Evolving Relationships After Loss 28:06 The Importance of Humor in Life 32:42 Self-Acceptance and Authenticity 34:17 Reflections on Life and Regrets 37:31 Concluding Thoughts and Resources Sponsors of the Podcast: BetterHelp: ⁠⁠⁠⁠⁠https://betterhelp.com/ez10⁠⁠⁠⁠⁠ for 10% off your first month of therapy WeShape: https://weshape.postaffiliatepro.com/scripts/dcfogwyuk?a_aid=FurkhanDandia&a_bid=d7508fa8 for 35% all plans. Aura: https://aura.com/ez10 for a free two-week trial Plunge: https://plunge.com/ez Mint Mobile: ⁠https://trymintmobile.com/ez10⁠ for 15$ for an unlimited cell phone plan Mental: ⁠https://getmental.com/ez If you would like to support EZ Conversations, here are all the ways you can do that: Instagram⁠⁠:⁠⁠⁠⁠https://www.instagram.com/eunoiazen⁠⁠⁠ ⁠⁠Facebook⁠⁠: ⁠⁠⁠⁠https://m.facebook.com/eunoiazen⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠ YouTube⁠⁠: ⁠⁠⁠⁠https://www.youtube.com/channel/UCrqBp_zdRiIfBRV4wURSZ2A⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠https://www.linkedin.com/in/furkhan-dandia-macp-mba-072a8a1ba/⁠ Patreon: ⁠⁠⁠⁠⁠⁠https://www.⁠⁠⁠⁠⁠⁠patreon.com/EzConversations⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: ⁠⁠⁠⁠⁠⁠⁠https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1⁠⁠⁠ Subscribe to the EZ Reflections Newsletter: ⁠⁠⁠⁠https://ez-reflections-newsletter.beehiiv.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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