エピソード

  • Ritualizing Ease

    Ritualizing Ease
    2025/03/07

    What if ease wasn’t just something we stumbled upon—but something we intentionally cultivated? In this episode, we dive into the power of rituals in creating ease in our daily lives. From small, grounding practices to deeper mindset shifts, we explore how weaving intention into our routines can make life feel smoother, more aligned, and less overwhelming.
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    44 分
  • From Struggle to Ease, in Real Life

    From Struggle to Ease, in Real Life
    2025/02/28

    💫 Trigger Warning: This episode includes discussion of miscarriage.

    Welcome to the very first episode of Ease in Real Life! In this solo episode, I dive into what led me to the path of ease, and the struggles I am finally choosing to let go. I share personal reflections on loss, resilience, and the ways I’m learning to soften and surrender, instead of fighting against life’s hard moments.
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    38 分
  • Trailer

    Trailer
    2025/01/15

    Welcome to Ease in Real Life!
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    1 分