• Eat Like Ruby

  • 著者： Ruby Fraser
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Eat Like Ruby

著者： Ruby Fraser
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  • サマリー

  • The Eat Like Ruby Podcast, Hosted by Ruby Fraser - Accredited Sports Nutritionist, Personal Trainer & online educator, is a combo of solo & guest episodes, talking all thing nutrition, training, mindset & empowerment. Expect conversations around killing it in the gym, taking performance & body composition to the next level, while enjoying your life & a ton of tasty food along the way! Follow @eat_like_ruby on Instagram for more.

    Contact - eatlikeruby.management@gmail.com
    © 2024 Eat Like Ruby
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  • 93 // Ruby’s changing training

    93 // Ruby’s changing training
    2024/10/01

    Coach Shack is joining us on the pod today to chat about the exciting training changes that I’ve made to mine, and my girls training

    We chat about the importance of peak weeks and de-load weeks and why some changes are being made to the Eat Like Ruby training programs as well as some big chats about integrating flexibility into a structured program so that you can continue showing up in your training 💪

    Follow Shack!
    https://www.instagram.com/coach_shack_/?hl=en

    MORE FROM EAT LIKE RUBY;
    → https://www.instagram.com/eat_like_ruby/
    🍏 https://linktr.ee/eatlikeruby

    IF YOU LOVED THIS EPISODE, PLEASE;
    🍑 Share to your IG stories & tag eat_like_ruby
    🍔 Subscribe, rate & review on Apple podcast or Spotify!

    FOR ADVERTISING OPPORTUNITIES, PLEASE EMAIL;
    📧 eatlikeruby.management@gmail.com

    This podcast is presented by Aligned Creative Studio
    @‌alignedcreativestudio
    www.alignedcreativestudio.com
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    46 分
  • 92 // Finding Balance After Burnout with Georgia Refalo!

    92 // Finding Balance After Burnout with Georgia Refalo!
    2024/09/24

    For our final guest episode of guest month I invited Georgia Refalo on to share her story of navigating health and finding balance after facing burnout and mental health struggles. We chat about finding what is right for you when it comes to health and fitness and how to focus on your own goals!

    Follow Georgia!
    https://www.instagram.com/bygeorgiamaree/?hl=en

    MORE FROM EAT LIKE RUBY;
    → https://www.instagram.com/eat_like_ruby/
    🍏 https://linktr.ee/eatlikeruby

    IF YOU LOVED THIS EPISODE, PLEASE;
    🍑 Share to your IG stories & tag eat_like_ruby
    🍔 Subscribe, rate & review on Apple podcast or Spotify!

    FOR ADVERTISING OPPORTUNITIES, PLEASE EMAIL;
    📧 eatlikeruby.management@gmail.com

    This podcast is presented by Aligned Creative Studio
    @‌alignedcreativestudio
    www.alignedcreativestudio.com
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    1 時間 1 分
  • 91 // Building a bikini body with Fit with Lily!

    91 // Building a bikini body with Fit with Lily!
    2024/09/17

    Today we are joined by Fit with Lily, competitive body builder and coach! Lily and I chat about her journey with Professional Bodybuilding and what nutrition and training looks like for Lily. This episode is such a good reminder to have your goal and do what it takes to get there without worrying about what anyone else is doing 🔥

    Follow Lily!
    https://www.instagram.com/fitwithlilyy/?hl=en

    MORE FROM EAT LIKE RUBY;
    → https://www.instagram.com/eat_like_ruby/
    🍏 https://linktr.ee/eatlikeruby

    IF YOU LOVED THIS EPISODE, PLEASE;
    🍑 Share to your IG stories & tag eat_like_ruby
    🍔 Subscribe, rate & review on Apple podcast or Spotify!

    FOR ADVERTISING OPPORTUNITIES, PLEASE EMAIL;
    📧 eatlikeruby.management@gmail.com

    This podcast is presented by Aligned Creative Studio
    @‌alignedcreativestudio
    www.alignedcreativestudio.com
    続きを読む 一部表示
    1 時間

あらすじ・解説

The Eat Like Ruby Podcast, Hosted by Ruby Fraser - Accredited Sports Nutritionist, Personal Trainer & online educator, is a combo of solo & guest episodes, talking all thing nutrition, training, mindset & empowerment. Expect conversations around killing it in the gym, taking performance & body composition to the next level, while enjoying your life & a ton of tasty food along the way! Follow @eat_like_ruby on Instagram for more.

Contact - eatlikeruby.management@gmail.com
© 2024 Eat Like Ruby
エクササイズ・フィットネス 衛生・健康的な生活
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