• Eat More Weigh Less - Weight Loss From a Personal Trainer

  • 2024/11/19
  • 再生時間： 22 分
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Eat More Weigh Less - Weight Loss From a Personal Trainer

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  • Nutrition is tough.

    It seems the simple answer to lose weight is to eat less, but unfortunately, that's not the case.

    Join me today in talking about nutrition - how to calculate calories in, calories out, what is TDEE, why our body stores fat when in a calorie deficit, and how to fix your metabolism after years of unhealthy relationships with food.

    Here's a link for our blog to read this article

    Total Daily Energy Expenditure Link

    Want more help on your nutrition and fitness journey? Check us out on Instagram @BarefootTrainer or on our website at untamedfitnessmma.com.


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あらすじ・解説

Nutrition is tough.

It seems the simple answer to lose weight is to eat less, but unfortunately, that's not the case.

Join me today in talking about nutrition - how to calculate calories in, calories out, what is TDEE, why our body stores fat when in a calorie deficit, and how to fix your metabolism after years of unhealthy relationships with food.

Here's a link for our blog to read this article

Total Daily Energy Expenditure Link

Want more help on your nutrition and fitness journey? Check us out on Instagram @BarefootTrainer or on our website at untamedfitnessmma.com.


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