This week Maddie and Carly catch you up on everything from the past few weeks. They also dive into the importance of not stressing your mind or body over losing weight for a single life event!

Maddie and Carly recap the entire engagement and the total behind-the-scenes of what Maddie was thinking while being with Carly all day! An episode full of love and laughter.

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www.builtbybiron.com

Carly and Maddie sit down with one of the co-founders of the tequila seltzer brand VIVA. They get to talk about the trials and tribulations of entrepreneurship and creating a brand from the ground up.

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This week Carly and Maddie prepare you for the holidays. While joyous occasions with family and loved ones, the holiday can also bring on some unwanted anxiety and self-talk. The girls prepare you for how to be mindful of your words and judgment on others this holiday season.

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This week Carly and Maddie break down what Colostrum is and why you need to add it to your supplement routine!

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This week Maddie and Carly record form the brand new Big Night Studios by the TD Garden in Boston! They talk about everything going on in their lives, including getting called old and Maddie's upcoming bridal shower. They also chat about PCOS and ways to improve the symptoms through exercise and balance.

Special thanks to Gymdesk for sponsoring this episode:

If you’re a gym owner, you know how hard it can be to keep track of billing, memberships, marketing, and other crucial aspects of your business. Whether you’re running a martial arts school, yoga studio, or 24/7 fitness facility, Gymdesk makes it easy to manage everything at your gym and grow your memberships.  

Join thousands of other successful gym owners and start a free trial today with our link: https://gymdesk.com/a/lWeJp

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Carly and Maddie dive into their morning and night routines and talk about how having a routine has changed their entire mindset and life! They talk about the supplements they have stuck with over the past few months and the products that help them have a restful night sleep!

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