エピソード

  • What Do You Already Know
    2023/01/16

    Join Caroline for a discussion around the question “what do you already know?” This simple question can help us as we guide change in others and in ourselves, saving lots of headaches and moving the conversation forward.

    Connect with Caroline:

    https://carolinemorris.com

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    11 分
  • Realistic Health Behavior Change [039]
    2023/01/03

    Join Caroline for insights on how to achieve health behavior change in a realistic way. We discuss the Transtheoretical Model of Change and how it's relevant when you're trying to change your own behaviors or when you're guiding someone else through a change. Swap grand resolutions for realistic progressive change in 2023!

    Connect with Caroline:

    https://carolinemorris.com

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    27 分
  • How I Am Planning For Caregiving [038]
    2022/12/19

    Join Caroline for a discussion on preparation for caregiving. We discuss how to gather information, manage overwhelm, and free up time for caregiving.

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    21 分
  • Planning for Dementia [037]
    2022/12/05

    Join Caroline and Brad Wenzel for a discussion on making a robust plan for caring for a parent with dementia. Brad shares with us the why, what, and how of planning for the future when dealing with dementia and Alzheimer’s.

    Brad Wenzel is the founder and CEO of My Aging Parent Plan, a multidisciplinary support program helping families confront Alzheimer’s and dementia by planning and strategizing for their loved one’s future. Better known as “Care Coach” among his clients, he's been a physical therapist working exclusively with seniors and their families for nearly 20 years. As a son to a father with dementia himself, Brad has been able to not only help other families on their journey with Alzheimer’s or dementia, but his own as well.

    Resources Mentioned:

    Book: The One Thing by Gary Keller and Jay Papasan

    Ep 23: Medication Safety and Deprescribing with Dr. DeLon Canterbury

    Related Episodes:

    Ep 1: Memory and Communication Across the Lifespan with Alicia White

    Ep 2: Dignity in Dementia Care with Anne Stankewiecz

    Ep 5: Clear, Calm, Agile in Your Season of Life with Perry Brubaker

    Ep 12: Advocating for What Matters with Sandra Eskew Capps

    Ep 21: My Top Tips for Navigating Healthcare

    Ep 22: Communication and Care Partners with Abbe Simon

    Ep 23: Medication Safety and Deprescribing with Dr. DeLon Canterbury

    Ep 25: Financial Health as We Age with Jason Hamilton

    Ep 28: Integrative Brain Health with Dr. Andrew Wong

    Ep 30: Home Care with Bella Desai and Latasha Williams

    Ep 34: Aging Nervous System

    Connect with Brad:

    https://www.myagingparentplan.com/

    Connect with Caroline:

    Work with me

    https://carolinemorris.com

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    34 分
  • Aging Digestion, Bowels, Bladder [036]
    2022/11/28

    Join Caroline for Part 5 of our “What Is Aging?” series covering the digestive system, as well as bowel and bladder continence. We discuss common age related changes like nutrient absorption, digestive motility, constipation, and incontinence. We also talk about the role of physical therapy and health coaching in improving these systems with age.

    Courses:

    Modern Aging: Physiological Processes and Societal Responses

    Related Episodes:

    Ep 32 Aging Bones and Joints

    Ep 33 Aging Muscles

    Ep 34 Aging Nervous System

    Ep 35 Aging Heart and Lungs

    Further Reading:

    • Soenen, S., Rayner, C. K., Jones, K. L., & Horowitz, M. (2016). The ageing gastrointestinal tract. Current opinion in clinical nutrition and metabolic care, 19(1), 12–18. https://doi.org/10.1097/MCO.0000000000000238
    • Ranson, R. N., & Saffrey, M. J. (2015). Neurogenic mechanisms in bladder and bowel ageing. Biogerontology, 16(2), 265–284. https://doi.org/10.1007/s10522-015-9554-3

    Work with me

    https://carolinemorris.com

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    21 分
  • Aging Heart and Lungs [035]
    2022/11/06

    Join Caroline for Part 4 of our “What Is Aging?” series covering the cardiovascular and pulmonary systems. We discuss common age related changes to the heart, blood vessels, and lungs with age. We also talk about the role of exercise in improving these systems with age.

    Courses: How to Lower Your Blood Pressure Naturally Modern Aging: Physiological Processes and Societal Responses

    Related Episodes: Ep 32 Aging Bones and Joints Ep 33 Aging Muscles Ep 34 Aging Nervous System Ep 16 Exercise for Your Heart and Brain Ep 14 High Blood Pressure: Why Should I Care?

    Further Reading: ● Paneni, F., Diaz Cañestro, C., Libby, P., Lüscher, T. F., & Camici, G. G. (2017). The Aging Cardiovascular System: Understanding It at the Cellular and Clinical Levels. Journal of the American College of Cardiology, 69(15), 1952–1967. https://doi.org/10.1016/j.jacc.2017.01.064 ● Lalley P. M. (2013). The aging respiratory system--pulmonary structure, function and neural control. Respiratory physiology & neurobiology, 187(3), 199–210. https://doi.org/10.1016/j.resp.2013.03.012

    Work with me https://carolinemorris.com

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    27 分
  • Aging Nervous System [034]
    2022/10/24

    Join Caroline for Part 3 of our “What is Aging?” series covering the nervous system. In this episode we give an overview of what is happening at the cellular level inside the nervous system as we age and the implications for learning and memory, as well as neurodegenerative conditions like Alzheimer’s disease and Parkinson’s disease.

    Episodes on Aging:

    Ep 32 - Aging Bones & Joints

    Ep 33 - Aging Muscles

    Episodes on Brain Health:

    Ep 28 - Integrative Brain Health with Dr. Andrew Wong

    Ep 22- Communication and Care Partners with Abbe Simon

    Ep 16 - Exercise for Your Heart and Brain with Laura Mesches

    Ep 6 - Parkinson’s Practicalities with Nicole Reynolds

    Ep 2 - Dignity in Dementia Care with Anne Stankiewicz

    Ep 1 - Memory and Communication Across the Lifespan with Alicia White

    Further Reading:

    Todorova, V., & Blokland, A. (2016). Mitochondria and Synaptic Plasticity in the Mature and Aging Nervous System. Current Neuropharmacology, 15(1), 166–173. https://doi.org/10.2174/1570159x14666160414111821

    Work with Caroline:

    Schedule an intro call: https://morrisclinicpt.janeapp.com

    https://carolinemorris.com

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    16 分
  • Aging Muscles [033]
    2022/10/10

    Join Caroline for Part 2 of our “What is Aging?” series on Muscle Aging. We cover changes to the structure and strength of our muscles, some of the underlying processes, and how to improve muscle strength well into your 90s. Learn more: Dao T, Green AE, Kim YA, et al. Sarcopenia and Muscle Aging: A Brief Overview. Endocrinol Metab (Seoul). 2020;35(4):716-732. doi:10.3803/EnM.2020.405 Schedule a consultation with Caroline https://carolinemorris.com

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    14 分