Send us a text

#53 -- What are electrolytes and how many are in yerba mate?

If you do any physical activity and want health benefits from yerba mate listen up! You can replace your body’s loss of electrolytes naturally by what you eat or drink.

I’m a runner and I sweat a LOT so I was extremely happy to know there are electrolytes in yerba mate!

Show Notes:

• What are electrolytes?
• How do we get them or loose them?
• How much is in yerba mate?
• How does that compare to other sports drinks?

Article for reference
https://my.clevelandclinic.org/health/diagnostics/21790-electrolytes

Stats on one yerba brand:
Sodium. 8mg
Magnesium 84mg
Potassium 190mg
Calcium

Bonus* Caffeine 112mg 50g Yerba

==================
Interested in saving money on gas next time you fill up?
I found a free app that gets you cash back on gas! You don’t have to keep track of rewards points you just claim a coupon when you’re near a participating gas station and you’ll get cash back on your card. You have to sign up with your email address.

Click this link or use promo code CWWNU to get an extra 15¢/gal bonus the first time you make a purchase.

https://upside.app.link/CWWNU

—————-

People often ask me where to buy yerba mate and recommendations

I'd suggest going and supporting a local store or small business if possible

However, if you're living somewhere where you can't like I once was or they don't offer the yerba you want

Checkout Pampa Direct and use Discount Code "POWERMATE"

yerbamatepower.com/pampa

Support the show