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  • Resilience and Growth Lessons | EVERYDAY HEROES with Therapist Jon Holmes

    Resilience and Growth Lessons | EVERYDAY HEROES with Therapist Jon Holmes
    2024/11/21

    Are you on a Courage Journey?

    ---

    Host and The Sherpa, Steve Seay is excited to dive into a great conversation with his mentor and good friend Jon Holmes. They discuss Steve's upcoming 'Elevate Up' program starting in January, which involves an intensive nine-month journey with influential leaders.

    Jon shares his journey from being a therapist and coach to dealing with a life-changing brain injury from a car accident in 2013. They delve deep into the impact of anxiety, the importance of being more than just our professional roles, and the significance of staying resilient through life's adversities. They also discuss how Jon, as a high school track coach, creates a supportive environment for student-athletes. Jon emphasizes the need for personal growth, physical movement, and a supportive community to navigate through life's challenges.

    ---

    Welcome to the Elevate Up Leadership Coaching Podcast and a deep-dive episode in our "EVERYDAY HEROES" series with your Host, your Coach, and "The Sherpa" Steve Seay!

    LEARN MORE ABOUT THE VOICES and TOPICS IN THIS EPISODE:

    Connect with Jon: 916-534-8244

    Tap HERE to connect with "The Sherpa" Steve Seay

    Tap HERE to BOOK at Complimentary Call with Steve Seay

    Tap HERE to learn more about the Elevate Up 2025 Coaching Program

    Tap to WATCH the Preview for The 2nd Mountain Project 2025

    Tap HERE for Premium Additional Coaching from Steve on YouTube

    MORE WAYS TO CONNECT:

    Email Coach Steve Seay stevendseay@gmail.com

    Phone Coach Steve Seay (916) 715-9252

    Check out Steve Seay and Partners at Accelerate Leadership Group

    Check out Steve Seay on the Leadership Rising Podcast

    Nothing great can be created without enthusiasm. ~Ralph Waldo Emerson

    THANK YOU FOR LISTENING!

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    1 時間 12 分
  • QUICK HIT: Lessons from Nature - Carrying a Heavy Load and Self-Forgiveness

    QUICK HIT: Lessons from Nature - Carrying a Heavy Load and Self-Forgiveness
    2024/11/14
    Are you chasing perfectionism? Can we ever really catch it? Welcome to the Elevate Up Leadership Coaching Podcast and an in-depth episode in THE YOSEMITE SERIES called "Leadership Lessons from Nature" with your Host, your Coach, and "The Sherpa" Steve Seay! In this episode, Host and Coach Steve Seay also known as the Sherpa, concludes his five-part Yosemite series by exploring the profound life lessons learned during a recent wilderness adventure. --- Steve shares insights from his time with leaders Yamini, Barry, and Lucas, focusing on the symbolism of carrying heavy loads in both nature and daily life. He dives into the principles of self-forgiveness, illustrating its importance in releasing negative core beliefs and replacing them with positive affirmations. Steve contrasts the futile pursuit of perfectionism with the attainable practice of mastery, encouraging listeners to measure their progress based on past achievements rather than unreachable ideals. Let's talk about this concept of a life team: Imagine the emotional, physical, and moral support that a close-knit group of individuals can provide. Steve stresses the value of having a diverse and supportive tribe to help navigate life's challenges. --- Are you looking to partake in an epic, transformational journey? This NEW program launches in January 2025. Tap HERE to grab your spot.

    Are you looking for a Leadership Coach helps you have RESULTS instead of REASONS? TAP HERE

    LEARN MORE ABOUT Coach Steve's Leadership SERVICES, the VOICES and TOPICS IN THIS EPISODE:

    Tap HERE to connect with "The Sherpa" Steve Seay

    Tap HERE to BOOK at Complimentary Call with Steve Seay

    Tap HERE to learn more about the Elevate Up 2025 Coaching Program

    Tap to WATCH the Preview for The 2nd Mountain Project 2025

    Tap HERE for Premium Additional Coaching from Steve on YouTube

    MORE WAYS TO CONNECT:

    Email Coach Steve Seay stevendseay@gmail.com

    Phone Coach Steve Seay (916) 715-9252

    Check out Steve Seay and Partners at Accelerate Leadership Group

    Check out Steve Seay on the Leadership Rising Podcast
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    19 分
  • Family, Mentorship, and Mr. Mom | EVERYDAY HEROES with Eugene Pantangco

    Family, Mentorship, and Mr. Mom | EVERYDAY HEROES with Eugene Pantangco
    2024/11/07

    Can we have effective leadership in all areas of our lives? Can we learn to how to balance it all?

    ---

    In this episode of the Elevate Up podcast, host Steve Seay welcomes Eugene Pantangco, a leadership coach, mentor, and father. They delve into Eugene's journey in practicing effective leadership across various facets of life, including his professional career and family dynamics.

    ---

    Steve met Eugene during a Wellness training event several years ago discussing topics such as health, growth, mindset, raising a family. They built a friendship over time as they spent time in wellness/well-being meetings and various ‘coaching or mentorship’ projects. Eugene shares his insight when mentoring students at various levels and across topics from healthcare, entrepreneurship, and even parenting.

    ---

    KEY TOPICS IN THIS EPISODE: the importance of being present, active listening, and creating your own definition of success. They explore parenting strategies, focusing on the value of family meals and the nuances of different developmental stages. Eugene shares how his cultural background and early experiences shaped his outlook on mentorship and personal growth. Emphasizing humility, setting boundaries, and continuous learning, Eugene provides invaluable insights into balancing professional and personal life.

    ---

    Welcome to the Elevate Up Leadership Coaching Podcast and a deep-dive episode in our "EVERYDAY HEROES" series with your Host, your Coach, and "The Sherpa" Steve Seay!

    LEARN MORE ABOUT THE VOICES and TOPICS IN THIS EPISODE:

    Tap HERE to connect with "The Sherpa" Steve Seay

    Tap HERE to BOOK at Complimentary Call with Steve Seay

    Tap HERE to learn more about the Elevate Up 2025 Coaching Program

    Tap to WATCH the Preview for The 2nd Mountain Project 2025

    Tap HERE for Premium Additional Coaching from Steve on YouTube

    MORE WAYS TO CONNECT:

    Email Coach Steve Seay stevendseay@gmail.com
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    1 時間 11 分
  • QUICK HIT: How to weather life's storms

    QUICK HIT: How to weather life's storms
    2024/10/31

    We can learn so many lessons from TREES! Their roots represent a solid foundation while their branches reach towards the sky. They teach us how to weather life's storms WHILE continuing to grow. Coach Steve is taking us to visit the "trees" in today's episode of "Leadership Lessons from Nature".

    Welcome to the Elevate Up Leadership Coaching Podcast and an in-depth episode in THE YOSEMITE SERIES called "Leadership Lessons from Nature" with your Host, your Coach, and "The Sherpa" Steve Seay!

    Before we get into the episode, check this out! The COUNTDOWN to the 2nd Mountain Project is on. This NEW program launches in January 2025. Tap HERE to grab your spot.

    Coach Steve starts this episode with a deep reflection from his amazing FIVE-DAY Wilderness Experience in Yosemite. The idea is to capture how nature symbolizes something in our personal and professional life that we are also embarking on. Today, we're going to unpack what that looks with this episode on "TREES".

    Trees symbolize aspiration and potential. They also show resilience and endurance. They withstand different season and harsh conditions.

    LISTEN FOR THESE MOMENTS:

    "Trees represent connection and community. They have this interconnectedness with the roots forming this unseen network beneath the ground. This symbolizes relationships, family and the importance of community support. Trees also symbolize life and renewal. They undergo cycles of shedding leaves and regrowing themselves."

    Are you looking for a Leadership Coach helps you have RESULTS instead of REASONS? TAP HERE

    LEARN MORE ABOUT Coach Steve's Leadership SERVICES, the VOICES and TOPICS IN THIS EPISODE:

    Tap HERE to connect with "The Sherpa" Steve Seay

    Tap HERE to BOOK at Complimentary Call with Steve Seay

    Tap HERE to learn more about the Elevate Up 2025 Coaching Program

    Tap to WATCH the Preview for The 2nd Mountain Project 2025

    Tap HERE for Premium Additional Coaching from Steve on YouTube

    MORE WAYS TO CONNECT:

    Email Coach Steve Seay stevendseay@gmail.com

    Phone Coach Steve Seay (916) 715-9252

    Check out Steve Seay and Partners at Accelerate Leadership Group

    Check out Steve Seay on the Leadership Rising Podcast

    Nothing great can be created without enthusiasm. ~Ralph Waldo Emerson

    THANK YOU FOR LISTENING!

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    28 分
  • Start a Business with Duct Tape and Sandbags | EVERYDAY HEROES with Manuel Flores

    Start a Business with Duct Tape and Sandbags | EVERYDAY HEROES with Manuel Flores
    2024/10/24

    Ask yourself this question: WHY NOT ME?

    Welcome to the Elevate Up Leadership Coaching Podcast and a deep-dive episode in our "EVERYDAY HEROES" series with your Host, your Coach, and "The Sherpa" Steve Seay!

    Coach Steve's guest today is Manuel Flores. He is a part-time Respiratory Therapist and part-time Personal Trainer of his own company (On the Clock Fitness). Manuel was an only child from the Mojave Desert surrounded by a large Hispanic family, but he looked into the beautiful desert horizon and always knew there was more of him elsewhere. Traveling and living in multiple cities until he settled in Roseville, California. It was here where he began working full time in retail and going to school full time to pursue a dream and eventually becoming a respiratory therapist. Living in Roseville he and his wife (at the time) raised a beautiful family of 3 kids. Unfortunately going through divorce and raising 3 kids on his own had struggles of its own. But he pressed on, knowing there was more for him. His passion for exercise and coaching his kid’s sports pulled him in a direction he never knew. He became a personal trainer. Having his own idea of a business plan he decided to start his own training business called On the Clock Fitness (OTC). He is now working part time as a trainer and part time as a Respiratory therapist and married to his lovely wife and best friend Christina. Between the two of them having 5 kids, now mostly grown and starting families of their own. Now life continues on, and he loves the life he and Christina have built and continue to grow

    LISTEN FOR THIS MOMENT: "I think it's really important to have routines. Having routines is the foundation of freedom. When you don't have those routines, your life can be in chaos. And having those set routines that you live by daily, it just helps kind of helps hone things in a little bit better. For me, it's simple. Starting the day out making my bed is probably one of the biggest habits that I do every morning. Then, I always get into a workout first thing in the morning. I love getting the blood pumping first thing."

    For more in-depth interviews of "Everyday Heroes" check out the following episodes:

    That Still Small Voice with Angela Wright-Trapp

    Tommy Ferretti "Fueled by Love"

    LEARN MORE ABOUT THE VOICES and TOPICS IN THIS EPISODE:

    Meet Manuel on Instagram

    Meet Manuel on Facebook

    Check out On the Clock Fitness OTC

    Tap HERE to connect with "The Sherpa" Steve Seay

    Tap HERE to BOOK at Complimentary Call with Steve Seay

    Tap HERE to learn more about the Elevate Up 2025 Coaching Program

    Tap to WATCH the Preview for The 2nd Mountain Project 2025

    Tap HERE for Premium Additional Coaching from Steve on YouTube

    MORE WAYS TO CONNECT:

    Email Coach Steve Seay stevendseay@gmail.com

    Phone Coach Steve Seay (916) 715-9252

    Check out Steve Seay and Partners at Accelerate Leadership Group

    Check out Steve Seay on the Leadership Rising Podcast

    Nothing great can be created without enthusiasm. ~Ralph Waldo Emerson

    THANK YOU FOR LISTENING!

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    58 分
  • The Recipe for Creating a Life You Adore | EVERYDAY HEROES with Andy Holloway

    The Recipe for Creating a Life You Adore | EVERYDAY HEROES with Andy Holloway
    2024/10/17

    Believing in your innate resourcefulness, creativity and wholeness is the foundation for the recipe of creating a life you ADORE!

    Welcome to the Elevate Up Leadership Coaching Podcast and a deep-dive episode in our "EVERYDAY HEROES" series with your Host, your Coach, and "The Sherpa" Steve Seay!

    Coach Steve's guest today is a Leadership & Business Coach, originally from just outside of London, UK. He now lives as a digital nomad and entrepreneur residing in Mexico for 1-year. Meet Andy Holloway, a seasoned business and leadership coach who’s been empowering entrepreneurs and leaders for over a decade with a blend of spiritual wisdom and practical savvy. With a knack for transforming lives and businesses, Andy helps people unlock their innate resourcefulness, creativity, and wholeness, ensuring no challenge feels insurmountable. He’s the co-founder of Conscious Co-Working, a vibrant community for digital nomads and new locals to forge meaningful connections and banish loneliness, all while soaking up the sun in beautiful Playa del Carmen, Mexico. When Andy is not coaching or building community, you can find him channeling his inner alchemist in the kitchen, whipping up culinary delights that mirror his life philosophy: taking the raw ingredients of existence and creating something truly magical. So, get ready to dive into an inspiring conversation with a man who believes that when you truly love yourself, you can create a life you adore!

    LISTEN FOR THIS MOMENT: "A lot of the time, people just want something a bit different - a bit of change. Maybe they are stuck in their routines. There are ways you can create that wherever you are - you don't necessarily need to be a nomad to figure that out. Maybe it's in your relationship - there's room for adventure. I think you can transform anything you're currently experiencing and take a different look at it."

    Andy is currently creating a 6-month program with fellow ex-Emyth coach John Guanci called ‘From Constriction to Conviction’ where they’ll be taking 20 people on a journey to overcome their biggest blocks and to create the life they’ve always dreamed of.

    For more in-depth interviews of "Everyday Heroes" check out the following episodes:

    That Still Small Voice with Angela Wright-Trapp

    Tommy Ferretti "Fueled by Love"

    LEARN MORE ABOUT THE VOICES and TOPICS IN THIS EPISODE:

    Tap HERE to connect with Andy on Instagram

    Tap HERE to connect with Andy on Facebook

    Tap HERE to connect with Andy on LinkedIn

    Tap HERE to connect with "The Sherpa" Steve Seay

    Tap HERE to BOOK at Complimentary Call with Steve Seay

    Tap HERE to learn more about the Elevate Up 2025 Coaching Program

    Tap to WATCH the Preview for The 2nd Mountain Project 2025

    Tap HERE for Premium Additional Coaching from Steve on YouTube

    MORE WAYS TO CONNECT:

    Email Coach Steve Seay stevendseay@gmail.com

    Phone Coach Steve Seay (916) 715-9252

    Check out Steve Seay and Partners at Accelerate Leadership Group

    Check out Steve Seay on the Leadership Rising Podcast

    Nothing great can be created without enthusiasm. ~Ralph Waldo Emerson

    THANK YOU FOR LISTENING!

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    1 時間 10 分
  • QUICK HIT: Preparing for the Unknown

    QUICK HIT: Preparing for the Unknown
    2024/10/10

    How are you preparing for the unknown? Can we fully prepare? Coach Steve answers these common questions in today's episode of "Leadership Lessons from Nature".

    Welcome to the Elevate Up Leadership Coaching Podcast and an in-depth episode in THE YOSEMITE SERIES called "Leadership Lessons from Nature" with your Host, your Coach, and "The Sherpa" Steve Seay!

    Before we get into the episode, check this out! The COUNTDOWN to the 2nd Mountain Project is on. This NEW program launches in January 2025. Tap HERE to grab your spot.

    Coach Steve starts this episode with a deep reflection from his amazing FIVE-DAY Wilderness Experience in Yosemite. The idea is to capture how nature symbolizes something in our personal and professional life that we are also embarking on. Today, we're going to unpack what that looks with this episode on "TRAILS".

    Trails symbolize the twists and turns in life. It's the walk in pursuit of something greater - seeking more knowledge, self-discovery, or new experiences!

    LISTEN FOR THESE MOMENTS:

    "No matter how much time I spend studying various trails - and researching people's comments on the routes - it was still impossible to fully prepare for the trail we had picked (in Yosemite). I had an idea of what the trail might look like and what we might experience in that - but it was impossible to fully prepare for the unknown twists and turns. I had not been there yet, how could I?".

    Are you looking for a Leadership Coach helps you have RESULTS instead of REASONS? TAP HERE

    LEARN MORE ABOUT Coach Steve's Leadership SERVICES, the VOICES and TOPICS IN THIS EPISODE:

    Tap HERE to connect with "The Sherpa" Steve Seay

    Tap HERE to BOOK at Complimentary Call with Steve Seay

    Tap HERE to learn more about the Elevate Up 2025 Coaching Program

    Tap to WATCH the Preview for The 2nd Mountain Project 2025

    Tap HERE for Premium Additional Coaching from Steve on YouTube

    MORE WAYS TO CONNECT:

    Email Coach Steve Seay stevendseay@gmail.com

    Phone Coach Steve Seay (916) 715-9252

    Check out Steve Seay and Partners at Accelerate Leadership Group

    Check out Steve Seay on the Leadership Rising Podcast

    Nothing great can be created without enthusiasm. ~Ralph Waldo Emerson

    THANK YOU FOR LISTENING!

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    18 分
  • From Crisis to Curiosity | EVERYDAY HEROES with Juan Perez

    From Crisis to Curiosity | EVERYDAY HEROES with Juan Perez
    2024/10/03

    As a leader, do you have a true dedication that goes beyond your official duties?

    Welcome to the Elevate Up Leadership Coaching Podcast and a deep-dive episode in our "EVERYDAY HEROES" series with your Host, your Coach, and "The Sherpa" Steve Seay!

    A motorcycle ride, and a dead battery - that is what sparked a longer conversation between Coach Steve and Juan Perez in California when they met.

    Juan is a San Francisco native who continues residing in the Bay Area. He's married to his high school sweetheart, and they have two wonderful children, ages 9 & 7. Juan, a police detective, fulfills multiple roles within his department, including field training officer, crisis negotiator, peer support counselor, and trainer in 'Principled Policing'. His dedication extends beyond his official duties as he is deeply engaged with the local community, fostering relationships with the individuals he serves.

    Coach Steve believes wholeheartedly that Juan is at the top of the list for growth and curiosity!

    LISTEN FOR THIS MOMENT: "Those of us in my generation, when 9/11 happened - they all knew where they were, right? So, 9/11 was a very pivotal moment for me and my life - not because in that moment I was like I know I want to join law enforcement - no, not at all. But it was a moment where I started looking at the human side of what happened. For me, I was thinking about me. It was more of a self-reflection moment, and I was thinking of all of the people that perished in those planes - people from all walks of life. It was just a reflection moment for me where I asked myself 'if I were to die today - this moment - like how would people remember me?'."

    For more in-depth interviews of "Everyday Heroes" check out the following episodes:

    Charles Perry "Always Compete"

    Tommy Ferretti "Fueled by Love"

    LEARN MORE ABOUT THE VOICES and TOPICS IN THIS EPISODE:

    Tap HERE to connect with Juan on LinkedIn

    Tap HERE to connect with "The Sherpa" Steve Seay

    Tap HERE to BOOK at Complimentary Call with Steve Seay

    Tap HERE to learn more about the Elevate Up 2025 Coaching Program

    Tap to WATCH the Preview for The 2nd Mountain Project 2025

    Tap HERE for Premium Additional Coaching from Steve on YouTube

    MORE WAYS TO CONNECT:

    Email Coach Steve Seay stevendseay@gmail.com

    Phone Coach Steve Seay (916) 715-9252

    Check out Steve Seay and Partners at Accelerate Leadership Group

    Check out Steve Seay on the Leadership Rising Podcast

    Nothing great can be created without enthusiasm. ~Ralph Waldo Emerson

    THANK YOU FOR LISTENING!

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    1 時間 3 分