How can reflecting on the past year and setting meaningful intentions help us harmonize the physical, emotional, and spiritual aspects of our lives as we step into a heart-centered 2025?

Welcome to episode 24 of the Embodied: Step Into You Podcast with your hosts Paula Scatoloni and Leslie Rhyne. In their first episode of 2025, Paula and Leslie kick off the new year by looking back on the holiday season, sharing personal stories and exploring the art of setting meaningful intentions for the year ahead.

They delve into ways to harmonize the physical, emotional, and spiritual aspects of life, emphasizing the role of boundaries and the power of love. Paula reflects on the beauty of slowing down, savoring small moments, and cultivating love, while Leslie shares a poignant story about establishing a personal boundary with a family member.

Together, they weave insights on embodiment practices and the transformative energy of embracing sympathetic charge to live more authentically and from the heart.

In this episode, you will hear:

· Winter Reflections and Intentions

· Physical Awareness and Slowing Down

· Emotional Growth Through Relationships

· Navigating Family Dynamics During the Holidays

· The Role of Appreciation in Cultivating Love

· Embodiment Practices for Self-Mastery

· Setting Boundaries with Love and Compassion

· Spiritual Exploration Through Archetypes

· Integrating Courage and Fear for Empowerment

· Honoring Traditional Wisdom and Multidimensional Perspectives

Find Paula & Leslie Online

Paula Scatoloni: https://paulascatoloni.com

Leslie Rhyne: http://theembodiedself.org

If you enjoyed this podcast, please consider subscribing, leaving us a five-star review and sharing it generously with your friends family and loved ones.

Podcast Produced by Vaudeo Productions – https://vaudeoproductions.com

How can exploring the balance between masculine and feminine energies help us cultivate emotional awareness, creativity, and deeper connections in our lives?

Welcome to episode 23 of the Embodied: Step Into You Podcast with your hosts Paula Scatoloni and Leslie Rhyne. In their final episode of the year, Paula and Leslie reflect on their journey and the nuanced interplay between masculine and feminine energies.

They celebrate a year of podcasting by looking at how engaging with the inner masculine fosters harmony with the feminine. Drawing on the wisdom of Carl Jung and Joseph Campbell, they discuss how integrating these dual forces supports emotional, psychological, and spiritual growth.

This episode looks at essential practices like emotional regulation, staying present, and setting boundaries. Leslie and Paula also shine a light on the power of somatic experiencing and interoception to enhance emotional awareness. They emphasize creativity, play, and inner child work as transformative tools for cultivating balance and a deeper sense of harmony.

With gratitude for the past year and excitement for what’s ahead, they invite you to continue exploring alongside them in 2025.

In this episode, you will hear:

· Reflections on Balancing Masculine and Feminine Energies

· Acknowledgement of Listeners and Shared Challenges

· Exploration of Carl Jung and Joseph Campbell’s Influences

· Discussion on Feminine Qualities Like Receptivity and Intuition

· Somatic Practices to Cultivate Feminine Energy and Balance

· Focus on Emotional Awareness and Interconnectedness

· Inner Child Work as a Tool for Creative and Personal Growth

· Importance of Spaciousness and Embodiment in the Feminine

· Looking Ahead to Continued Discussions in 2025

Find Paula & Leslie Online

Paula Scatoloni: https://paulascatoloni.com

Leslie Rhyne: http://theembodiedself.org

If you enjoyed this podcast, please consider subscribing, leaving us a five-star review and sharing it generously with your friends family and loved ones.

Podcast Produced by Vaudeo Productions – https://vaudeoproductions.com

What does it really mean to balance the masculine (yang) and feminine (yin) energies within us? How can noticing when these energies are out of sync help us create more ease and harmony in our lives?

Welcome to episode 22 of the Embodied: Step Into You Podcast with your hosts Paula Scatoloni and Leslie Rhyne. In this episode, Paula and Leslie explore the art of finding harmony between the active, outward yang energy and the receptive, inward yin energy we all carry. They reflect on how an over-reliance on masculine energy - often showing up as perfectionism, control, or even aggression - can throw us off balance and discuss practices that restore flow and ease.

Through personal stories and real-life examples, they unpack how these imbalances show up in our daily routines and share simple, actionable ways to nurture both energies. Topics include tuning into nature’s rhythms, practising stillness, accepting compliments, and exploring exercises to foster connection and equilibrium.

It’s a conversation about coming back to center - where strength and softness meet.

In this episode, you will hear:

· Reflecting on Weather and Nature Fosters Introspection

· Exploring Masculine (Yang) and Feminine (Yin) Energies

· Yang Imbalances Lead to Control, Perfectionism, and Aggression

· Somatic Cues Like Tension Signal Energy Imbalances

· Tough Generosity and Self-Reliance Hinder Connection

· Building Safety and Trust Dismantles Unbalanced Strategies

· Slowing Down and Observing Nature Promotes Yin Energy

· Receiving Compliments and Help Cultivates Balance

· Reducing Overstimulation Like Social Media Aids Calmness

· Simple Exercises Strengthen Relational Balance

Find Paula & Leslie Online

Paula Scatoloni: https://paulascatoloni.com

Leslie Rhyne: http://theembodiedself.org

If you enjoyed this podcast, please consider subscribing, leaving us a five-star review and sharing it generously with your friends family and loved ones.

Podcast Produced by Vaudeo Productions – https://vaudeoproductions.com