How can we cultivate a heart-centered approach to navigating our emotions, especially during times of uncertainty?

Welcome to episode 18 of the Embodied: Step Into You Podcast with your hosts Paula Scatoloni and Leslie Rhyne. In this episode, Paula and Leslie discuss the emotional spectrum following the recent election, exploring everything from grief to joy.

They reflect on what it means to live with a heart-centered approach, highlighting how to create space for one’s emotions with warmth and compassion.

Together, they guide listeners through an exercise to move awareness from the mind to the heart, stressing the value of reconnecting with ourselves and those around us, especially in uncertain times. Leslie also leads a calming meditation to harmonize the heart, body, and mind through gentle, mindful breathing.

In this episode, you will hear:

· Reflections on Post-Election Emotions

· Embracing a Heart-Centered Life

· Creating Space to Feel Emotions Fully

· Heart-Centered Awareness Exercise

· Sharing and Connecting Through Personal Experiences

· Using Mindful Breathing to Align Heart, Body, and Mind

· Exploring Attachment and Individuality

· Recognizing Emotional Patterns That Hold Us Back

· Leslie's Guided Meditation

Find Paula & Leslie Online

Paula Scatoloni: https://paulascatoloni.com

Leslie Rhyne: http://www.originalstatehealing.yoga

If you enjoyed this podcast, please consider subscribing, leaving us a five-star review and sharing it generously with your friends family and loved ones.

Podcast Produced by Vaudeo Productions – https://vaudeoproductions.com

What roles do direct revelation, intuition, and the subconscious play in shaping our self-understanding and personal growth?

Welcome to episode 17 of the Embodied: Step Into You Podcast with your hosts Paula Scatoloni and Leslie Rhyne. In this episode, Paula and Leslie reconnect after a while to explore the complex concepts of direct revelation, intuition, and the subconscious mind.

They describe direct revelation as a kind of ‘iCloud’ of collective wisdom, with intuition serving as the heart's instant processing ability, and the subconscious acting like pre-installed scripts that run within us.

Through engaging comparisons to tech systems and evocative storytelling, they lay out how these three parts work together and why it’s crucial to absorb and integrate these insights for true self-understanding. The discussion dives into heart-centered practices, dream analysis, and the grounding power of stillness, highlighting how building a calm, resilient nervous system supports growth and heightens awareness.

In this episode, you will hear:

· Understanding Direct Revelation vs. Intuition

· Exploring the Subconscious

· Personal Experiences and Analogies

· Digesting Past Subconscious Patterns

· The Role of Dreams and Collective Subconscious

· Finding Support Through Vulnerability

· How Stillness Helps Untangle Difficult Emotions

· Connecting to Inner Guidance and Support

· Cultivating Heart Consciousness

Find Paula & Leslie Online

Paula Scatoloni: https://paulascatoloni.com

Leslie Rhyne: http://www.originalstatehealing.yoga

If you enjoyed this podcast, please consider subscribing, leaving us a five-star review and sharing it generously with your friends family and loved ones.

Podcast Produced by Vaudeo Productions – https://vaudeoproductions.com

What if the key to healing lies not just in our thoughts, but deep within the wisdom of our bodies - and how could connecting with others and embracing movement transform your path to recovery?

Welcome to episode 16 of the Embodied: Step Into You Podcast with your hosts Paula Scatoloni and Leslie Rhyne. In this episode, Paula and Leslie sit down with Rachel Lewis Marlow, a psychotherapist and co-founder of the Embodied Recovery Institute, whose work blends somatic integration with psychotherapy.

Rachel takes us on a deep dive into the healing potential of the body, emphasizing the importance of building supportive relationships throughout the healing process. She touches on the essential role that community plays, how nonverbal communication helps foster connection, and the delicate balance between cognitive (top-down) and body-based (bottom-up) therapeutic approaches.

Throughout the conversation, you'll hear how releasing emotional energy, embracing kindness in the face of adversity, and incorporating movement and touch can lead to a more holistic sense of well-being.

In this episode, you will hear:

· Rachel's Professional Background and Unique Expertise

· Personal Stories That Bring Insight to Healing

· Navigating Trauma on the Path to Recovery

· The Critical Role of Community, Especially in Times of Grief

· Learning Through Experience and Embodiment

· Reframing Grief and the Process of Letting Go

· How Movement and Touch Communicate Beyond Words

· The Evolving Landscape of Somatic Practices

Find Paula & Leslie Online

Paula Scatoloni: https://paulascatoloni.com

Leslie Rhyne: http://www.originalstatehealing.yoga

Find Rachel Online: https://embodiedrecovery.org

If you enjoyed this podcast, please consider subscribing, leaving us a five-star review and sharing it generously with your friends family and loved ones.

Podcast Produced by Vaudeo Productions – https://vaudeoproductions.com