In this episode, we discuss the power of somatic work in finding and maintaining healthy partnerships. Lauren shares her personal journey of discovering somatic experiencing and how it transformed her relationships and overall well-being. We discuss the importance of understanding the language of the nervous system and how it can help individuals break free from patterns and create lasting change.

We discuss:

• Lauren’s personal journey with somatically healing and breaking her patterns.
• Somatic work’s role as a powerful tool in finding and maintaining healthy partnerships.
• Understanding the language of the nervous system and prioritizing the body's signals for lasting change.
• Slowing down, embodying safety, and renegotiating survival responses as key aspects of the healing process.
• Recognizing the need for community and finding safe relationships as an important part of the healing journey.

Lauren’s resource links:

https://laurenzoeller.com

Let's connect:

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Email: deana@deanapanza.com

Website: ⁠deanapanza.com

Reminder: This podcast is for informational and entertainment purposes only and is not a replacement for therapy or individualized mental health or medical care.

Join me on November 17th for a FREE virtual webinar, ‘The 3 Secrets to Reconnecting with Yourself After Trauma'. This webinar is built to help you go from overwhelmed, disconnected and exhausted to connected and thriving as you start to come back to feeling more like yourself again after trauma.

https://www.deanapanza.com/webinar