• Embracing Growth and Transformation - Guided Meditation and Mindful Exercise

  • 2024/08/06
  • 再生時間： 10 分
  • ポッドキャスト

Embracing Growth and Transformation - Guided Meditation and Mindful Exercise

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  • A guided mindful meditation and technique focusing on embracing growth and Transformation including the affirmation:-

    "I am constantly evolving and becoming a better version of myself"

    MINDFUL TUESDAY

    Echoes from the Mountain, Mindful Tuesday – Guided Mindful Meditation, simple exercises and practices to bring awareness and intention to your day. Learning mindfulness techniques that we can use in our day to day lives whether in normal or stressful situations.

    Echoes from the Mountain is a podcast by Gracious Mountain Therapies

    Echoes from the Mountain YouTube Channel can be found here

    Music by Chris Collins, Indie Music

    Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner. Book an initial consultation at https://www.graciousmountain.co.uk/book-online

    If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain
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あらすじ・解説

A guided mindful meditation and technique focusing on embracing growth and Transformation including the affirmation:-

"I am constantly evolving and becoming a better version of myself"

MINDFUL TUESDAY

Echoes from the Mountain, Mindful Tuesday – Guided Mindful Meditation, simple exercises and practices to bring awareness and intention to your day. Learning mindfulness techniques that we can use in our day to day lives whether in normal or stressful situations.

Echoes from the Mountain is a podcast by Gracious Mountain Therapies

Echoes from the Mountain YouTube Channel can be found here

Music by Chris Collins, Indie Music

Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner. Book an initial consultation at https://www.graciousmountain.co.uk/book-online

If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain
心理学 代替医療・補完医療 衛生・健康的な生活
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