• Embracing High Sensitivity with Jules DeVitto – insights into understanding HSP traits and practices for self care

  • 2024/10/28
  • 再生時間: 42 分
  • ポッドキャスト

Embracing High Sensitivity with Jules DeVitto – insights into understanding HSP traits and practices for self care

  • サマリー

  • Unlock the secrets to embracing high sensitivity as a superpower with insights from my conversation with Jules DeVitto, the inspiring founder of the Highly Sensitive Human Academy. Jules shares her personal journey of self-discovery, using the enlightening acronym DOES—Depth of processing, Overstimulation, Empathy, and Sensitivity to subtleties—to understand what it truly means to be a highly sensitive person (HSP). You'll gain a fresh perspective on how sensitivity can be reframed from a vulnerability into a unique strength, with scientific support from fascinating topics like mirror neurons and differential susceptibility. Our discussion also reveals the complexities HSPs face in relationships, navigating both challenges and blessings with a new understanding.

    Explore transformative practices such as mindfulness, yoga, and self-compassion, all designed to support HSPs in their daily lives. We dive into the significance of setting boundaries and utilizing resources like Dr. Elaine Aron's self-report measure to identify HSP traits. You'll find intriguing discussions about distinguishing HSP traits from conditions like ADHD and autism, especially in today's digital age. Jules introduces us to the powerful RAIN meditation technique from Tara Brach, a tool that encourages self-care and personal growth through a compassionate approach to handling emotions. Join us as we wrap up with expressions of gratitude and a wish for positivity, leaving you equipped with practical advice and a deeper understanding of high sensitivity.

    You can connect with Jules Devitto and her work here www.julesdevitto.com and
    https://academy.highlysensitivehumans.com/

    If you enjoyed this episode please take the time to rate us on your podcast app. It is appreciated and helps other potential listeners to find the podcast.

    It would also be appreciated if you could follow my instagram account and sign up to the newsletter on my website to receive news, updates and details of new podcast releases.

    If you are interested in Life Coaching, Energy Healing or Yoga sessions with me then please contact me through my website.

    www.consciouslivingwithlucy.com

    Instagram @consciouslivingwithlucy

    Podcast Music created by Vitaliy Dominichenko
    Title: Long Road Trip
    To hear the full track and others from Vitaliy please visit https://music.youtube.com/watch?v=iuOM-gVaUgQ&list=OLAK5uy_lQQ7YHnzEbywBY3y4SOiPITLFqrXymtJo

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あらすじ・解説

Unlock the secrets to embracing high sensitivity as a superpower with insights from my conversation with Jules DeVitto, the inspiring founder of the Highly Sensitive Human Academy. Jules shares her personal journey of self-discovery, using the enlightening acronym DOES—Depth of processing, Overstimulation, Empathy, and Sensitivity to subtleties—to understand what it truly means to be a highly sensitive person (HSP). You'll gain a fresh perspective on how sensitivity can be reframed from a vulnerability into a unique strength, with scientific support from fascinating topics like mirror neurons and differential susceptibility. Our discussion also reveals the complexities HSPs face in relationships, navigating both challenges and blessings with a new understanding.

Explore transformative practices such as mindfulness, yoga, and self-compassion, all designed to support HSPs in their daily lives. We dive into the significance of setting boundaries and utilizing resources like Dr. Elaine Aron's self-report measure to identify HSP traits. You'll find intriguing discussions about distinguishing HSP traits from conditions like ADHD and autism, especially in today's digital age. Jules introduces us to the powerful RAIN meditation technique from Tara Brach, a tool that encourages self-care and personal growth through a compassionate approach to handling emotions. Join us as we wrap up with expressions of gratitude and a wish for positivity, leaving you equipped with practical advice and a deeper understanding of high sensitivity.

You can connect with Jules Devitto and her work here www.julesdevitto.com and
https://academy.highlysensitivehumans.com/

If you enjoyed this episode please take the time to rate us on your podcast app. It is appreciated and helps other potential listeners to find the podcast.

It would also be appreciated if you could follow my instagram account and sign up to the newsletter on my website to receive news, updates and details of new podcast releases.

If you are interested in Life Coaching, Energy Healing or Yoga sessions with me then please contact me through my website.

www.consciouslivingwithlucy.com

Instagram @consciouslivingwithlucy

Podcast Music created by Vitaliy Dominichenko
Title: Long Road Trip
To hear the full track and others from Vitaliy please visit https://music.youtube.com/watch?v=iuOM-gVaUgQ&list=OLAK5uy_lQQ7YHnzEbywBY3y4SOiPITLFqrXymtJo

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