This is a recording of a live workshop I did called Inner Badass. It was a Fear Workshop to transform anxiety, harness self-doubt, and cultivate resilience to live unapologetically and chase your wildest dreams.

And it was pretty popular, so I thought I would share it with you here.

In this episode, I share:

• Powerful techniques to regulate your nervous system and keep fear in check, so it doesn't rule your life.
• How to build a resilient mindset that turns fear into fuel for growth and helps you bounce back from setbacks like a badass.
• Strategies to move through anxiety, self-doubt, and overwhelm, so you can stop playing small and start living large.

Grab your journal and a pen - there are self-reflection questions along the way and lots of juicy tips!

I also mentioned my upcoming program, Free to Rebel. This is THE group coaching program designed to help you ditch stress, boost your confidence, and unleash your sassy, bad girl energy. Our next group is starting at the end of May 2023 and I would love to have you. For details, visit theremoteyogi.com/free-to-rebel or message me on Instagram @thremoteyogi.

Help me to share the message of Embracing Human by liking this episode, share it with your friends, following the podcast, and giving a review. It means the world to me!

Our brains are so damn clever - and they're really good at hiding our anxiety and overthinking...

One of the best things I’ve ever done for my mental health was identifying when my anxiety brain is doing the talking. You see, our anxiety is generally built upon thought patterns that run on autoplay and aren’t our true thoughts. The more you can recognize it, the easier it is to shift the pattern.

Similarly, our behaviors can shift in subtle, sneaky ways when anxiety is creeping back into our lives. The sooner you can identify these shifts, you can step into the practices that help you regulate and drop back in.

In this episode, I'm sharing the subtle thinking patterns and behaviors that might be indicators that your anxiety or overthinking is trying to get your attention. The more you have awareness, the more you can prioritize your wellbeing.

In this episode, I mentioned a recent free masterclass I did about regulating the nervous system and moving through fear, called Inner Badass. DM me on Instagram @theremoteyogi and I'll send over the free class.

I also mentioned my upcoming program, Free to Rebel. This is THE group coaching program designed to help you ditch stress, boost your confidence, and unleash your sassy, bad girl energy. Our next group is starting at the end of May 2023 and I would love to have you. For details, visit theremoteyogi.com/free-to-rebel or message me.

Help me to share the message of Embracing Human by liking this episode, share it with your friends, following the podcast, and giving a review. It means the world to me!

Lacking discipline and willpower? Join the club!

Perhaps the reason you're not going after what you want has little to do with discipline and a lot more to do with how you're taking care of yourself. And more specifically, how you're taking care of your nervous system. 

This is what I'm sharing today, the importance of taking care of your nervous system, followed by the steps to go after what you want:

1. Get clear on what you desire and make sure it's aligned on a soul level.
2. Sit with your fear and self-doubt to see how you can support yourself along the way to your goals
3. Share with others and build support around you.
4. Take action and build a structure to move forward.

In the episode, I mention my masterclass coming up. DM me @theremoteyogi for info on how to sign up.

If you're interested in joining Free to Rebel this May, you can learn more at theremoteyogi.com/free-to-rebel. This is THE group coaching program designed to help you ditch stress, boost your confidence, and unleash your sassy, bad-girl energy to go after what you truly desire.

Find this useful? Please send a hello to me on Instagram at @theremoteyogi. You can also find tons of free resources on how to live with more confidence at theremoteyogi.com.

Help me to share the message of Embracing Human by liking this episode, share it with your friends, following the podcast, and giving a review. It means the world to me!