In this very first episode of Transform Today, Paula Pluck welcomes her long-time mentor, Robert Holden to the show to explore the profound themes of love, purpose, and transformation. They delve into the essence of self-love and the importance of recognising our inner voices, as they discuss how to embrace all parts of ourselves, including our fears and doubts. Robert shares his journey of overcoming feelings of inadequacy and emphasises the significance of being inspired and living authentically. He highlights the idea that true purpose is not just about grand achievements but also about the simple, loving presence we bring to the world.

KEY TAKEAWAYS

• Embracing the possibility of transformation starts with a heartfelt "yes" to change, even if the specifics of that change are not yet clear. This willingness opens the door to growth and healing.

• Love is emphasised as the core of purpose and success. The idea is that if one's definition of success does not include love, it may be time to redefine it. Living with love can lead to greater happiness, peace, and fulfilment.

• Recognising that we are made up of different parts can help in addressing fears and doubts. Instead of saying "I am not ready," one can acknowledge that "a part of me feels unready," allowing for a more compassionate and nuanced approach to self-discovery.

• Purpose is not solely about grand actions or achievements; it can also be about the qualities we embody, such as kindness and the ability to welcome others. This highlights the importance of presence and authenticity in living a purposeful life.

• Inspiration is portrayed as a powerful and universal force that can guide individuals toward their purpose. When one is inspired, they operate from a place of grace rather than just adrenaline, leading to a more fulfilling and connected life.

BEST MOMENTS

"If your definition of success doesn't have the word love in it, get a new definition, which is pretty cool."

"The purpose of having a purpose is it connects us to a great story, that it connects us to a life that is larger than our own."

"When we remember that we are an expression of the same thing, there is a unity behind all of the diversity."

"The deeper voice inside your heart is like 'it's time. You ready? Let's play.' "

"Whenever anybody experiences inspiration, it's safe to say that they're on track with their lives."

ABOUT THE HOST

Meet Paula, the inspiring and grounded force behind a transformative Teacher Training Institute, where coaches and wellness professionals find their wings. As an entrepreneur, author, and speaker, she champions the fusion of science and spirituality. Drawing from thirty years as a Mindfulness Meditation Teacher, HR Director, Intuitive and Transformational Coach, Paula's mission is clear: to spark transformation within you. Whether you seek professional excellence or personal fulfilment, her guidance lights the path to your highest potential. Join the journey, where each moment is infused with the promise of growth and inspired living.

www.smartfoundations.co.uk