Monday Mindset: Building a Sustainable Healthy Lifestyle

In this Monday Mindset episode, the focus is on sustainability in your health journey. While many start with weight loss goals, the challenge is maintaining a lifelong commitment to healthy living once the goal is achieved. The discussion includes practical tips on staying consistent with healthy habits, the importance of community and accountability, and creating a new identity centered around a real food lifestyle. Whether you're starting, nearing your goal, or transitioning to maintenance, this episode offers valuable insights to help you sustain a sugar and flour-free lifestyle long-term.

00:00 Introduction to Sustainability

02:21 The Long Game: Beyond Weight Loss

04:31 Creating a New Identity

08:13 Consistency in Maintenance

10:07 Leveraging Community and Accountability

13:30 Final Thoughts and Encouragement

Thanks for listening today. If you enjoyed this podcast, you’re going to love my coaching program. If you are struggling with your sugar and flour-free lifestyle and want to lose weight for the LAST time… I can help you. I guarantee that you achieve your goal body within a year or I will coach you for free until you do! Just imagine living in your goal body and having peace with food. Your success is guaranteed.

To learn more about how to get support, guidance and accountability so you can find peace with food, achieve your goal body this year and have more energy… visit www.healthyrealfood.com. While you’re there… Be sure to sign up for the upcoming free challenge to learn the success framework and click the link to my schedule for a free 30 minute 1:1 coaching call so we can get you started on your success path.

You have the power to create the life you want. This is the year of you! I’m cheering you on!