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Embracing your True Self - Guided Mindfulness Techniques for Teenagers
- 2024/08/07
- 再生時間： 9 分
- ポッドキャスト
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サマリー
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あらすじ・解説
"I am learning to embrace my true self" with guided mindful technques and affirmations.
Echoes from the Mountain: Chill Zone
Echoes from the Mountain: Chill Zone Helping to create resilience with techniques to help anxiety, and belief in yourself Echoes from the Mountain is a podcast by Gracious Mountain Therapies
Echoes from the Mountain YouTube Channel can be found here
Music by Chris Collins, Indie Music
Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner. Book an initial consultation at https://www.graciousmountain.co.uk/book-online
If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain
Echoes from the Mountain: Chill Zone
Echoes from the Mountain: Chill Zone Helping to create resilience with techniques to help anxiety, and belief in yourself Echoes from the Mountain is a podcast by Gracious Mountain Therapies
Echoes from the Mountain YouTube Channel can be found here
Music by Chris Collins, Indie Music
Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner. Book an initial consultation at https://www.graciousmountain.co.uk/book-online
If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain