It's holiday season, are you dreading it or are you excited. Join Tracy as she helps you create the holiday that you want, regardless of what that looks like. We often carry on traditions simply because they exist. In this epiosde we want you to challenge those traditions and maybe come up with some new ones. If you want to have a coaching session with either Meg or Tracy use this link: https://calendly.com/d/g6p-d8c-pvm

Join Meg and Tracy as they discuss how we can get a little more kindness into our life. How we can spread more kindness, be present to more kindness and make kindness something that is a year long activity, not just for the holidays. If you want to have a coaching session with either Meg or Tracy use this link: https://calendly.com/d/g6p-d8c-pvm

What do you do when you are faced with unwanted change. The kind of change that is non negotiable, it has to happen because it is happening and you can't change it anyway. How do you deal with those emotions that rise up and make you feel disappointed, frustrated, maybe even angry. Meg i in the thick of unwanted change at the moment and she shares how she is navigating her feelings and frustration. If you want to have a coaching session with either Meg or Tracy use this link: https://calendly.com/d/g6p-d8c-pvm