-
Emily Geizer on 3 Small Shifts to Living a Happier, Healthier Life
- 2023/04/20
- 再生時間： 38 分
- ポッドキャスト
-
サマリー
あらすじ・解説
On today's episode Lola sits down with wellness coach, Emily Geizer. They discuss some of the small shifts we can all make to live a happier and healthier life, including micro-cold plunges and sugar reduction in the diet. They also discuss how these small shifts can have massive results in terms of inflammation, improved mood, and even reduced stress. If you are already involved in the health and wellness space or are just looking for some tips to build a fuller and healthier life, this episode is for you.
Follow Emily Geizer on Instagram at: @emilygeizer or her website: www.emilygeizer.com.
Join the VIP Latina Advocate Podcast community for our Puerto Rico summer segment: https://buy.stripe.com/6oE4iE7nF5WBgSseUW
Follow Lola for live Latina Advocate Podcast updates on Instagram and TikTok at: @thelatinaadvocatepodcast.