In this episode of 'Emma. We'll See You Now,' Dr. Chad is joined by CEO Dr. Shelley to dive into the pressing issue of burnout in the modern world. They explore the psychological stresses contributing to burnout, despite efforts towards self-care and wellness.

Shelley discusses the impact of living in a capitalistic society and how the rapid influx of information, courtesy of technology, exacerbates stress levels. They also talk about setting personal boundaries, editing life choices, and the importance of recalibrating one's values and priorities to combat burnout.

High Notes:

00:13 The Rise of Burnout in Modern Society

00:45 Cultural and Societal Factors Contributing to Burnout

04:05 The Impact of Technology on Stress Levels

06:20 Creating New Rules to Combat Burnout

08:17 The Importance of Boundaries and Discipline

11:11 Final Thoughts and Takeaways

Tune in for practical tips on managing stress and achieving a balanced life.

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In this episode of Emma Will See You Now, Dr. Chad explores a lesser-known cause of burnout that goes beyond the conventional understanding of overwork and stress. She explains the role of the anterior cingulate cortex (ACC) in signaling when our actions misalign with our core values.

Dr. Chad underscores that true burnout is not just about workload but about a deeper cognitive conflict. He discusses symptoms such as persistent exhaustion, motivational decline, and decision paralysis, emphasizing the importance of aligning work with personal values to mitigate burnout. He also highlights the significance of inner work for successful leadership and offers insights drawn from her extensive coaching experience.

00:19 Common Assumptions About Burnout

01:18 A Different Perspective on Burnout

01:51 The Science Behind Burnout

05:22 Symptoms of Burnout

06:29 Realigning Your Work with Your Values

06:48 Coaching Insights on Burnout

07:54 The Importance of Inner Work

09:14 Conclusion and Resources

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You'll wonder where she's been all your life.

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Dr. Chad talks about the upcoming episodes focusing on midlife burnout, mental health, and how to effectively use AI in daily life.

He dives deep into the concept of finding one's purpose amidst rapid advancements in AI, emphasizing the potential for a renaissance in personal growth and community building. Chad shares his personal experience with the 'soft 75' challenge as a way to create healthier habits and encourages listeners to prepare mentally and emotionally for the inevitable changes brought by AI.

High Notes:

00:20 New Podcast Announcement: Static in the Signal

02:26 Emma AI and Upcoming Topics

04:19 Personal Challenge: Soft 75

06:34 Purpose in the World of AI

08:35 Understanding Burnout and True Purpose

15:45 The Impact of AI on Jobs and Society

24:20 Preparing for the Future: Embracing Change

30:23 Conclusion and Call to Action

Unlock your mental and emotional wellbeing with Emma. Emma is your emotional and mental wellbeing available to everyone.

You'll wonder where she's been all your life.

Want to give us some love but don't know how? Leave us a review and subscribe on Apple iTunes or Subscribe on Spotify!