Welcome to What’s Cooking, the podcast! My famous IGTV show has evolved and I’m glad you’re here with me.

I’ve come to realize that the kitchen isn’t just for cooking. It’s also a place for connecting.  There are so many spiritual, emotional, and psychological issues surrounding feeling loved and feeling cared for when it comes to food. We’ll explore some of that here, starting with emotional eating.

If you’re wanting to redefine your relationship with food, and emotional eating is one of your struggles, the first and biggest step will be to define (or redefine) your why. Why are you wanting to reestablish your relationship with food?

1. Find a quiet, comfortable place with no distractions.
2. List what’s important to you.  People, places, hobbies, anything that brings you joy.
3. List what you love about you. What are you good at?
4. What prevents you from doing what you love? Be honest.
5. What does your dream life look like?

Take your time and really reflect on this.  Become aware of your self-talk and thought distortions that are getting in your way.

What type of eater are you?

1. Fuel eating: eating to provide nutrients. Ideally, this should happen 90% of the time.
2. Fun or joy eating: eating because it tastes good.
3. Fog eating: snacking while distracted, not realizing how much you ate.
4. Storm eating: eating when you’re not hungry, wanting to stop but can’t, also called stress eating.

Over the next 24 hours I challenge you to write down everything you ingest and label it as Fuel, Fun, Fog, or Storm eating.

Share your notes with me @drjessicamack

For more journal prompts and to join my community, visit https://www.drjessicamack.com/podcast

Music credit: Cafe Lounge by FASSounds

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