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Emotional Mastery: Taming The Inner Mind Chihuahua With Omozua Isiramen
- 2023/08/24
- 再生時間: 1 時間
- ポッドキャスト
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サマリー
あらすじ・解説
Welcome back to another exciting episode of discussing the topic: The Weight Of Your Words. Our guest this time is Omozua Isiramen, who has spent over twenty years achieving specialization in neuro-agility, emotional mastery, and actionable resilience. Today, she shares her perspective on what “the weight of your words” mean, discussing the concept of emotional mastery. She introduces the inner mind chihuahua — the amygdala in our brain that is always on the lookout for threats. With our inner mind chihuahua comes constant fear, which often causes us to become reactive to situations. And with those reactions, we create ripple effects. Omozua emphasizes the need for emotional mastery to tame our inner mind chihuahuas and become more responsible with our ripple effects towards other people. She explains how with emotional mastery, we can think more clearly and therefore act and say carefully, no matter what we feel at the moment. We can self-regulate and become more self-aware of the impacts of our words. Omozua then shares that this could shape the impact on our relationships and our lives. Join us as we explore the significance of spoken and unspoken words and learn how to possess emotional mastery.