Have you ever been told to "just think differently" when you're feeling triggered? In this enlightening episode of Mind Amendment, we dive deep into the often misunderstood world of emotional regulation with expert Trish Caldwell as she explains why this common advice can be ineffective and even harmful as we explore the curriculum for Promises that Trish created recognize, regulate, and respond. Discover the science behind emotional responses and learn how our brain's limbic system can override rational thought during moments of distress. Join us as we explore the missing pieces in emotional regulation and empower yourself to make intentional choices in your responses. Don't miss part three of this conversation, where we will discuss what to do with your newfound regulation skills! Subscribe for more insightful discussions and tips on mental health and emotional well-being.

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Get Help: Promises Behavioral Health – mental health, trauma & addiction treatment

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Website: ⁠https://www.promisesbehavioralhealth.com ⁠

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Cast: Patrick Custer - Host

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About Trish Caldwell:

Trish Caldwell, MFT, LPC, CCDP-D, CAADC, CCTP, is an experienced national Senior Vice President of Clinical Operations for Promises Behavioral Health. Trish has been in the behavioral health field for over 27 years, as well as an adjunct professor for the last 17 years and is currently teaching in Drexel University’s Master’s in Family Therapy program (MFT). She is committed to providing clinical and operational excellence through program development that supports measurement-based care and outcomes. Trish focuses on clinical quality using evidence-based practices that align with a trauma-informed approach to treatment. Notably, Trish created Delaware County's first Young Offenders Treatment Program, a program that allows the young adult offender the opportunity to avoid a felony conviction by participating in treatment. A regular speaker at national and regional conferences, she specializes in topics related to behavioral health. Trish is a licensed marriage and family therapist, holding her MFT from Drexel, and has served as a field reviewer for SAMHSA's Treatment Improvement Protocol. She is certified in substance use and co-occurring disorders as well as clinical trauma.

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