Emotionally Healthy Legacy- Anger management for Christian moms, Christian motherhood, mom rage, mom stress, parenting triggers, mom guilt, controlling anger, calm mom

著者： Elizabeth | Anger coach for Christian Moms Christian Life Coach for angry moms
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  • サマリー

  • This podcast for Christian moms who want to control their mom anger and respond with patience and calm. If you are a mom who struggles with burnout, unmanaged stress, constant yelling and explosive mom rage, you are in the right place.



    In this podcast you will learn how to partner with God and be in control of your emotions, overcome mom guilt and shame, manage your stress well while setting a positive example for your kids.



    Website: emotionallyhealthylegacy.com


    Email: hello@emotionallyhealthylegacy.com

    © 2024 Emotionally Healthy Legacy- Anger management for Christian moms, Christian motherhood, mom rage, mom stress, parenting triggers, mom guilt, controlling anger, calm mom
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あらすじ・解説

This podcast for Christian moms who want to control their mom anger and respond with patience and calm. If you are a mom who struggles with burnout, unmanaged stress, constant yelling and explosive mom rage, you are in the right place.



In this podcast you will learn how to partner with God and be in control of your emotions, overcome mom guilt and shame, manage your stress well while setting a positive example for your kids.



Website: emotionallyhealthylegacy.com


Email: hello@emotionallyhealthylegacy.com

© 2024 Emotionally Healthy Legacy- Anger management for Christian moms, Christian motherhood, mom rage, mom stress, parenting triggers, mom guilt, controlling anger, calm mom
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  • 232. Is anger sinful? Anger vs rage and how you can stop explosive anger patterns.

    232. Is anger sinful? Anger vs rage and how you can stop explosive anger patterns.
    2024/10/23

    At what point does anger become sinful? Is it wrong to feel angry toward your children? Why is it hard to stop yourself when you feel rage?
    In this episode you will learn:

    • What normal anger looks like
    • How rage is different from anger
    • At what point anger becomes sinful
    • Ways to decrease explosive anger


    God created you with emotions. Anger if not managed well can quickly become destructive to relationships with your loved ones.
    Want help in breaking explosive rage episodes? I can help you. Book a free consultation call and let's have a conversation about how you can change your legacy.
    Mentioned episodes:

    • 208: Warning signs you will blow up soon
    • 228: Anger normal or do you need help?
    • 161: How anger is affecting relationships with your loved ones and what you can do about it

    ~~~~~~~~~~~~~~~~~~~~~~
    Next Steps:
    1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
    ⬇️
    2. Learn about Calm Christian Mom Coaching Program
    ⬇️
    3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

    ~~~~~~~~~~~~~~~~~~~~~~~
    MINI-COURSE BONUS
    How to 10x your Emotional Capacity Levels as a Mom
    Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.

    Website: emotionallyhealthylegacy.com
    Contact: hello@emotionallyhealthylegacy.com
    Questions? Form / Voice memo
    **Shop my favorite Amazon Products**
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    30 分
  • 331: Trigger: Kids interrupting/needing you when you are focused on something. How to respond instead of react.

    331: Trigger: Kids interrupting/needing you when you are focused on something. How to respond instead of react.
    2024/10/09

    One of my big triggers in motherhood is when I am focused on something and my kids come and 'interrupt me' and now I 'have to' stop doing what I was doing to attend do them. If you feel massively triggered with interruptions by your kids, this episode is for you.
    In this episode you will learn:

    • Why you feel triggered when you are trying to focus on something
    • What you can do proactively to feel less triggered
    • In the moment strategies
    • How to adjust your expectations


    Kids 'interrupting' is a part of being a mom. If you find yourself often feeling angry, reactive and harsh with your kids- I can help you. BOOK A FREE CONSULTATION call and let's talk about how we can work together to break reactive anger patterns and help you become the mom you want to become.
    Mentioned in the episode:

    • Triggers Book
    • Ep 330: Trigger: Running late/Time pressure and kids not cooperating.


    ~~~~~~~~~~~~~~~~~~~~~~
    Next Steps:
    1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
    ⬇️
    2. Learn about Calm Christian Mom Coaching Program
    ⬇️
    3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

    ~~~~~~~~~~~~~~~~~~~~~~~
    MINI-COURSE BONUS
    How to 10x your Emotional Capacity Levels as a Mom
    Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.

    Website: emotionallyhealthylegacy.com
    Contact: hello@emotionallyhealthylegacy.com
    Questions? Form / Voice memo
    **Shop my favorite Amazon Products**
    続きを読む 一部表示
    41 分
  • 330. Trigger: How to stay patient when you are running late/experiencing time pressure and kids don't cooperate.

    330. Trigger: How to stay patient when you are running late/experiencing time pressure and kids don't cooperate.
    2024/10/02

    I have two big triggers that lead me to feeling very frustrated. Interruptions when I'm trying to focus and time pressure/running late. Those two are the times when I feel the most triggered by my kids. And the reality is, if you are a mom you will face these on a regular if not daily.
    In this episode you will learn:

    • Why do we feel time pressure
    • What thoughts are contributing to frustration
    • What you can do proactively to have smoother transitions
    • Empowering thoughts 'in the moment' when kids are not cooperating and you are running late.


    This is something I am still working on daily. It's not an overnight change, it's a lifelong journey to be the mom you want to be. If you find yourself reacting in anger when you are running late with your kids and acting out in harsh ways...and you want to start making changes today...I can help you. BOOK A FREE CONSULTATION call and let's talk about how I can support you.

    Listen to related episodes:

    • 133: Ready to stop being busy all the time? 5 signs it's time to slow down and prioritize what matters
    • 55: How to set boundaries to create time and feel more restored
    • 140: Stressed? 4 mindset shifts that will lower your stress today

    ~~~~~~~~~~~~~~~~~~~~~~
    Next Steps:
    1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
    ⬇️
    2. Learn about Calm Christian Mom Coaching Program
    ⬇️
    3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

    ~~~~~~~~~~~~~~~~~~~~~~~
    MINI-COURSE BONUS
    How to 10x your Emotional Capacity Levels as a Mom
    Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.

    Website: emotionallyhealthylegacy.com
    Contact: hello@emotionallyhealthylegacy.com
    Questions? Form / Voice memo
    **Shop my favorite Amazon Products**
    続きを読む 一部表示
    28 分

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