Emotions in Harmony

著者： Carmen Roman Ph.D. - Clinical Psychologist. English/Spanish
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  • Dr. Carmen is a clinical psychologist in Mexico and the USA. She also brings other licensed mental health professionals as guests. Although not therapy, from her experience in the therapy room you will learn about your emotions, relationships, acquire new communication skills. Our goal is that you will get inspired and achieve stable happiness. This podcast was bilingual English/Spanish until January 2020. Now find the Armonia Emocional Podcast to listen same content in Spanish.
    Carmen Roman Ph.D.
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あらすじ・解説

Dr. Carmen is a clinical psychologist in Mexico and the USA. She also brings other licensed mental health professionals as guests. Although not therapy, from her experience in the therapy room you will learn about your emotions, relationships, acquire new communication skills. Our goal is that you will get inspired and achieve stable happiness. This podcast was bilingual English/Spanish until January 2020. Now find the Armonia Emocional Podcast to listen same content in Spanish.
Carmen Roman Ph.D.
心理学 社会科学 自伝・回顧録 衛生・健康的な生活
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  • Stress, Anxiety and Panic: Understand Their Differences. Part 1.

    Stress, Anxiety and Panic: Understand Their Differences. Part 1.
    2024/11/21

    DOWNLOAD YOUR FREE PDF HERE TO START DE-STRESSING YOUR LIFE!
    https://emotionsinharmony.ck.page/3be65c0248

    In this episode, Dr. Carmen Román delves into three fundamental topics that affect many people in their daily lives: anxiety, stress, and panic attacks. These conditions can arise at different moments in our lives, and if not properly managed, they can significantly impact our mental and physical health.

    Throughout this episode, we explore:

    • What anxiety is and how it differs from everyday stress.
    • How to recognize the symptoms of stress before they become something more serious.
    • What happens in the body and mind during a panic attack.
    • The importance of seeking professional help when emotions feel overwhelming.

    What you will learn in this episode:

    • How to identify the early signs of anxiety, stress, and panic.
    • How self-care and routines can help you prevent prolonged states of stress.
    • When and how to seek professional support to effectively address these emotions.

    This episode serves as a practical guide to help you learn to manage your emotions and regain control when anxiety, stress, or panic begin to impact your daily life.

    Let’s stay connected!

    • Subscribe to the Newsletter: https://www.emotionsinharmony.org/newsletter
    • Visit our website and check out our services: https://www.emotionsinharmony.org
    • Find us on Instagram: https://www.instagram.com/EmotionsinHarmony
    • Meditate with me: https://insighttimer.com/carmenroman
    • Join us on Telegram: https://t.me/EmotionsinHarmony
    • Do you want to be our sponsor? Email us at info@emotionsinharmony.org
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    33 分
  • We are celebrating 7 years! Anniversary Episode

    We are celebrating 7 years! Anniversary Episode
    2024/05/09
    At Emotions in Harmony, we are incredibly excited and want to share with you a very special moment: we are celebrating the seventh anniversary of our podcast. It's beautiful to look back and remember how we started this journey. Boy, have we grown together over these years! We want to express our deepest gratitude for being with us on this journey that we continue walking together. Your trust and participation have been essential for our growth and evolution. From the beginning, our mission has been to provide valuable information about mental health and emotional well-being; thanks to you and the entire community we have been able to reach more and more people. Initially we focused solely on mental health topics in English, then we founded the non-profit organization "Emotions in Harmony". Shortly after, in response to your requests, we decided to cater to Spanish-speaking audiences as well with "Armonía Emocional". Thank you for inspiring this change and for being part of our evolution! Today, thanks to your unwavering support, we have expanded and are offering new opportunities, including the Luxury and Premium Memberships (currently in Spanish). This allows exclusive access to specialized content and live sessions with professionals, currently with discounts of up to 15% specially designed for you as our loyal followers. We want to continue growing, improving, and adapting to your needs. That's why we invite you to participate in our survey. Your opinion is vital to ensure we provide you with the highest quality, relevant content. At the end of the notes, you can find the survey link. Additionally, I want to share with you which audios and videos are the most popular and most viewed. I encourage you to explore them and discover new ideas and tools that can be useful for you. They are popular for a reason, so if you haven't seen them yet, perhaps it's worth checking them out as they surely have something to offer. We've included the links below for you. Thank you once again for being part of this beautiful family. I'm excited for everything that's to come and to continue growing together on this journey of emotional well-being. Sending you a warm hug! Give us your opinion: https://fm.addxt.com/form/?vf=1FAIpQLSfkt246EwGX7zGWVRZai_C63XxY4b6u2WOCS2BuTQ6mkpuPBA Join our WhatsApp Group: https://whatsapp.com/channel/0029VaVUjc8EKyZLcNNpbH23 Become a Member: https://emotionsinharmony.org/membresia Meditate on Insight Timer: https://insighttimer.com/carmenroman Facebook Group: https://facebook.com/groups/AmigosinHarmony Spanish YouTube Channel: https://www.youtube.com/c/ArmoniaEmocional?sub_confirmation=1 English YouTube Channel: https://www.youtube.com/c/EmotionsinHarmony?sub_confirmation=1 First Podcast (Cooking Together): https://emotionsinharmony.org/2017/04/26/cooking-together When is the right time to go to couples therapy?: https://emotionsinharmony.org/2021/12/11/when-is-the-right-time-to-go-to-couples-therapy How can I Reduce Anxiety?: https://emotionsinharmony.org/2022/09/03/how-can-i-reduce-anxiety How to Save a Relationship: https://emotionsinharmony.org/2022/11/26/how-to-save-a-relationship Duerme Con Los Angelitos: https://insighttimer.com/carmenroman/guided-meditations/duerme-con-los-angelitos-10-min Beneficios Psicológicos de una Casa Ordenada: https://www.youtube.com/watch?v=IIt46dD_Iqw Síntomas del Trauma Infantil: https://www.youtube.com/watch?v=SySUYN378Js ¿Por qué no Sientes Amor?: https://www.youtube.com/watch?v=sbblpxhIDow
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    14 分
  • What to do when love fades away.

    What to do when love fades away.
    2023/06/09

    DOWNLOAD YOUR FREE PDF HERE TO START DE-STRESSING YOUR LIFE!
    https://emotionsinharmony.ck.page/3be65c0248

    How to know when love fades away in your marriage?

    How do you know when it is time to stay or leave a romantic relationship?

    Today we will talk about the fear of uncertainty and how to deal with your emotional pain when love is fading away in your relationship. And of course, I will give you some tips at the end of this episode to either reconnect in your relationship or recover from the emotional pain of separation. 

    This is not to be confused with the daily hustle and bustle, especially when you have small children, with the numbness that brings high levels of stress or emotional detachment due to previous trauma.

    You may not hear or see the signs of love fading away because you are afraid of changing what is known, afraid of entering a new phase of your life, or the social, financial, and emotional changes that a separation brings. Nothing is more painful than a divorce, and yet, we pay little attention to what it takes to prevent it. 

    If you are no longer in love with your partner, you may still care for them and wish them no harm. I have worked with couples who are in the process of divorce and care deeply for each other’s well-being even if they are angry. They just may not know how to express their feelings properly. 

    "Why would my love fade away?" You may ask. Well, today I'll be giving you the answer to this question, and we talk in depth about what to do if the love in your relationship ends, how to recover it, and in the opposite case, how to heal from a separation.

     

    Resources:

    • Gary Chapman - The Five Love Languages https://amzn.to/3qkx8Zm 

     

     

    www.emotionsinharmony.org 
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    14 分

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