Join us for an insightful conversation with Liam as he shares his personal journey with depression and anxiety. From childhood to joining the army and being medically discharged, we delve into the impact these experiences had on his mental health. We also discuss the difficulties of transitioning from military to civilian life and how Liam found purpose again as a police officer. Tune in for an honest and inspiring discussion about mental health and overcoming difficult challenges.

We have created a Facebook Group community for our listeners to join and share their feedback, suggest further discussion topics, and even express interest in being a guest on future episodes. This is a space for open, respectful discussion and support around mental health and personal growth. Join us and be a part of the conversation!

MHA64 and Toad counselling collaborate again to discuss a where to get help when you discover you need it. It can be a confusing area and not everyone is aware of where to go to. A short quick fire episode but very informative.

www.toadcounselling.co.uk

You can join the Mental Health Anonymous Facebook Group Community here - www.mental-health-anonymous.co.uk

#mentalhealth

#mentalhealthanonymous

#life

#recaliberate

#loveyourself

#motivate

#adaptandovercome

#takecontrol

#yourenotalone

#neveralone

This episode is around communication in a relationship and how it can be maintained and what happens when it starts to degrade/get less and less.

This episode was in fact the first one Ian and I did together and I have uploaded t as episode 2 due to the poor sound quality when I spoke.

The episode is around a small Q&A over postnatal depression and understanding a bit about it, what to look out for and how common it can be.

I have been getting involved in a new Facebook group called Mental Health Anonymous which has begun to take form and has introduced a new facility in Facebook groups where a member can post anonymously without their profile picture or other details being shared within the group, giving the poster complete anonymity and freedom to ask questions, share their story and seek support, advice and or guidance from other members that may be going through something similar.

This episode introduces me (Tony) talking with the creator of the group (Ian Henderson) about what I do, how the group runs and what we will be talking about, bringing to the group and how everything works.

You are welcome to like the Facebook Page and join the Group, and please share and invite anyone you know that may also benefit from this growing community.