In today's episode with Jacqueline Moss, and I'm so thrilled to have you back on Empowered Journey Podcast

We discuss what gratitude really is and how it can shift the way you see the world. It's not just about saying "thank you," but it's about noticing and appreciating all the good stuff around you, no matter how small. We're talking about that fantastic cup of hot chocolate on a cold day, or those precious five minutes of peace before the hustle kicks in. When you make it a habit to acknowledge these moments, you start to rewire your brain to focus on the positives, letting go of the stressors and anxieties that tend to weigh you down.

Thanks for tuning in, and don't forget to join our Breakthrough Balance Facebook group to share your gratitude journey. Until next time, keep those good vibes flowing and stay fabulous!

In this Episode You'll Learn:

5:17 Practice daily gratitude to enhance overall perspective.

6:49 Join our Facebook group for resilience building.

Continue the conversation with Jacqueline Moss:

Connect with Jackie: Uniquely U Health & Wellness

Join our Facebook Community: Empowered Female Founders

Instagram: Uniquely U Health and wellness

Spotify: Don't forget to download the podcast to stay up-to-date on future episodes.

Apple Podcast: If you've enjoyed this episode, please leave a review on Apple Podcasts so that more women can discover and enjoy the podcast. To leave a review, simply find us on Apple at “The Empowered Journey: From Burnout to Bliss”. Scroll down to the "Ratings & Reviews" section, tap on the stars to rate the show then select "Write a Review" to share your thoughts. It's the best way to support the podcast and help spread the word, so more women can live In Bliss!

Have you ever felt like your stress is turning you into a ticking time bomb? You’re not alone, and today we’re going to uncover some game-changing techniques to help you find your calm amidst the chaos.

In today's episode with Jacqueline Moss, and I'm so thrilled to have you back on Empowered Journey Podcast.we’ve got a toolkit packed with stress management hacks that you won’t want to miss.

Lastly, we share thoughts on movement and exercise. Trust me, you don’t need to hit the gym for hours. Even a 10-minute walk can jolt you out of that stressed-out funk. Whether I’m bogged down with deadlines or just overwhelmed by life's demands, a quick stroll always helps me reset and come back sharper.

So if you're looking for some no-nonsense, actionable advice to handle stress better, you’ve tuned in to the right episode. Let’s dive in and find your calm, together.

In this Episode You'll Learn:

4:00 54321 sensory exercise for stress relief.

6:00 Techniques for managing stress: breathing, grounding, exercise, mindset.

6:42 Join our breakthrough balance Facebook group today.

Continue the conversation with Jacqueline Moss:

Connect with Jackie: Uniquely U Health & Wellness

Join our Facebook Community: Empowered Female Founders

Instagram: Uniquely U Health and wellness

Spotify: Don't forget to download the podcast to stay up-to-date on future episodes.

Apple Podcast: If you've enjoyed this episode, please leave a review on Apple Podcasts so that more women can discover and enjoy the podcast. To leave a review, simply find us on Apple at “The Empowered Journey: From Burnout to Bliss”. Scroll down to the "Ratings & Reviews" section, tap on the stars to rate the show then select "Write a Review" to share your thoughts. It's the best way to support the podcast and help spread the word, so more women can live In Bliss!

Hey there, ever felt like you're constantly running on fumes and can't catch a break? Well, you're not alone! Today's episode on the Empowered Journey, Jacqueline Moss talks about mastering self care so you can truly flourish in every aspect of your life

I’ll share how essential it is to prioritize sleep, eat nourishing foods, and move your body regularly. Think of these as the building blocks for both your well-being and the stamina you'll need to create an amazing life. Trust me, you won't get far if you’re running on empty, just like I learned the hard way!

We share thoughts on the small, everyday acts of self care that really add up. Whether it's sipping a calming cup of tea, taking a scenic walk, or spending a few minutes each day,

So, while you are moving through the journey of life, remember taking care of yourself isn't just important, it's essential! Tune in, take notes, and start making those little changes that could lead to big transformations!

In this Episode You'll Learn:

5:49 Mindfulness, boundaries, and self-care are essential.

8:57 Prioritize self-care; join support group, manage stress.

Continue the conversation with Jacqueline Moss:

Connect with Jackie: Uniquely U Health & Wellness

Join our Facebook Community: Empowered Female Founders

Instagram: Uniquely U Health and wellness

Spotify: Don't forget to download the podcast to stay up-to-date on future episodes.

Apple Podcast: If you've enjoyed this episode, please leave a review on Apple Podcasts so that more women can discover and enjoy the podcast. To leave a review, simply find us on Apple at “The Empowered Journey: From Burnout to Bliss”. Scroll down to the "Ratings & Reviews" section, tap on the stars to rate the show then select "Write a Review" to share your thoughts. It's the best way to support the podcast and help spread the word, so more women can live In Bliss!

Hey there, it's Jacqueline Moss, and I'm so thrilled to have you back on Empowered Journey Podcast. Today, we're digging into a topic that's been buzzing menopause. Yep, the big "M" word. But fear not! We're about to uncover some powerful strategies to navigate this phase with grace and resilience.

Mindset is key! Focusing on what you can control rather than what you can't, mindfulness, and meditation can make a huge difference in reducing stress and improving your mood. Plus, having a strong support network, like our Facebook group, can lighten the emotional load.

I can't wait for you to tune in and join the conversation. It's all about taking care of yourself, embracing the changes, and thriving through this transition. See you on the journey!

In this Episode You'll Learn:

06:40 Balanced diet and hydration are important for health.

10:14 Relaxation techniques before bed aid sleep quality.

12:06 Menopause advice, community support, self-care strategies.

Continue the conversation with Jacqueline Moss:

Connect with Jackie: Uniquely U Health & Wellness

Join our Facebook Community: Empowered Female Founders

Instagram: Uniquely U Health and wellness

Spotify: Don't forget to download the podcast to stay up-to-date on future episodes.

Apple Podcast: If you've enjoyed this episode, please leave a review on Apple Podcasts so that more women can discover and enjoy the podcast. To leave a review, simply find us on Apple at “The Empowered Journey: From Burnout to Bliss”. Scroll down to the "Ratings & Reviews" section, tap on the stars to rate the show then select "Write a Review" to share your thoughts. It's the best way to support the podcast and help spread the word, so more women can live In Bliss!

In today's episode, Coach I'm Jacqueline Moss discusses the powerful concept of mindset and how shifting your mindset can truly transform your life.

So join the Empowered Journey Podcast on the importance of mindset in overall health and well-being, common mindset challenges, and practical strategies for shifting your mindset. We talk about how cultivating a positive, resilient mindset can help you better manage stress and work towards your goals with confidence. We also share thoughts on the role of journaling, affirmations, mindfulness practices, setting realistic goals, practicing self compassion, and using visualization techniques in mindset transformation.

So jump in for actionable advice to help you start your journey from burnout to bliss. Whether you're struggling to find balance, looking to boost your confidence, or simply seeking ways to enhance your overall well-being, you're in the right place.

If you enjoyed this episode of the Empowered Journey podcast, be sure to leave a review and subscribe today!

In this Episode You'll Learn:

4:12 Growth mindset leads to resilience and success.
7:46 Fear of failure, limiting beliefs hinder success.
11:00 Overcome mindset challenges with awareness and compassion.
13:28 Reinforce self worth and capabilities with affirmations.
17:27 Cultivate positive mindset, manage stress, achieve goals.
19:57 Practical tools, stress management, and goal achievement.

Continue the conversation with Jacqueline Moss:

Connect with Jackie: Uniquely U Health & Wellness

Join our Facebook Community: Empowered Female Founders

Instagram: Uniquely U Health and wellness

Spotify: Don't forget to download the podcast to stay up-to-date on future episodes.

Apple Podcast: If you've enjoyed this episode, please leave a review on Apple Podcasts so that more women can discover and enjoy the podcast. To leave a review, simply find us on Apple at “The Empowered Journey: From Burnout to Bliss”. Scroll down to the "Ratings & Reviews" section, tap on the stars to rate the show then select "Write a Review" to share your thoughts. It's the best way to support the podcast and help spread the word, so more women can live In Bliss!

In today’s episode of Empowered Journey, Jacqueline Moss dives into the importance of getting a good night's rest and how it is essential for our physical, mental, and emotional well-being. And after some time realizing burning the midnight oil, wasn't doing her any favors. Energy levels were at an all-time low, and don't even get started on how moody it was throughout the day!

You’ll discover the importance of sleep in managing stress and avoiding burnout. Jacqueline shares the struggles of trying to balance work, family, and personal time, especially during grad school, and how prioritizing sleep changed the game.

We discuss the impact of sleep on cognitive function, memory, and physical health especially for the ladies over 40. Oh, and surprising insight on how lack of sleep can impact your metabolism. Trust, it's an eye-opener!

If you enjoyed this episode of the Empowered Journey podcast, be sure to leave a review and subscribe today!

In this Episode You'll Learn:

5:45 Reduce screen time, relax, and breathe. Sleep better.

06:57 Emphasizing importance of consistent sleep for women.

Continue the conversation with Jacqueline Moss:

Connect with Jackie: Uniquely U Health & Wellness

Join our Facebook Community: Empowered Female Founders

Instagram: Uniquely U Health and wellness

Spotify: Don't forget to download the podcast to stay up-to-date on future episodes.

Apple Podcast: If you've enjoyed this episode, please leave a review on Apple Podcasts so that more women can discover and enjoy the podcast. To leave a review, simply find us on Apple at “The Empowered Journey: From Burnout to Bliss”. Scroll down to the "Ratings & Reviews" section, tap on the stars to rate the show then select "Write a Review" to share your thoughts. It's the best way to support the podcast and help spread the word, so more women can live In Bliss!

Hey there! How's the exercise game going for you lately? Feeling the burn or just burning out?

In today's episode, we're diving deep into the world of exercise and its incredible impact on professional women over 40.

We discuss the crucial role of exercise in our health and well-being, especially for those of us juggling career, family, and everything in between. It's not just about breaking a sweat; it's about boosting our energy levels, improving our mood, and keeping our bodies in tip-top shape. And let's be honest, who doesn't want some extra energy and a mood boost?

We talk about the various types of exercises that can work wonders for us, from cardio to strength training, yoga to flexibility exercises. Each type has its own unique set of benefits that can make a real difference in our lives. Imagine feeling stronger, more flexible, and dare I say, a little more zen? Sounds like just what we need, right?

So, grab your yoga mat or lace up your running shoes, ladies! It's time to break a sweat and feel amazing while doing it. Keep pushing, keep breathing, and let's exercise.

Timestamp:

4:55 Regular exercise is crucial for physical health.

8:10 Yoga improves mental health during stressful periods.

11:34 Finding time for exercise is hard due to a demanding schedule, leading to lack of motivation and resources.

16:45 Small changes lead to active, enjoyable exercise.

19:04 Short but intense workouts for busy schedules

23:56 Strength training builds muscle and bone density. Gradually increase weights for better results. Bodyweight exercises like squats and push ups. Flexibility and balance exercises improve mobility.

27:23 Overcoming exercise barriers with practical strategies.

Continue the conversation with Jacqueline Moss:

Connect with Jackie: Uniquely U Health & Wellness

Join our Facebook Community: Empowered Female Founders

Instagram: Uniquely U Health and wellness

Spotify: Don't forget to download the podcast to stay up-to-date on future episodes.

Apple Podcast: If you've enjoyed this episode, please leave a review on Apple Podcasts so that more women can discover and enjoy the podcast. To leave a review, simply find us on Apple at “The Empowered Journey: From Burnout to Bliss”. Scroll down to the "Ratings & Reviews" section, tap on the stars to rate the show then select "Write a Review" to share your thoughts. It's the best way to support the podcast and help spread the word, so more women can live In Bliss!

Uncover the Power of Nutrition for Professional Women Over 40! Learn how to boost your energy and improve your mood with simple dietary changes. Say goodbye to burnout and hello to blissful vitality!"

Your host, Jackie Moss discusses Struggling with Emotional Eating? Hear Real Stories of Transformation and Practical Solutions to Overcome It! Discover how mindful eating can change your relationship with food and bring balance to your life.

The Launch is finally here! To kick things off, I'm hosting an exciting giveaway:

Prizes include:

• 2 Amazon Gift Card
• 2 Starbucks Gift Cards
• 1 E-Book Bundle: 7 Days to Destress and Thrive Challenge E-Book, 7 Day Digital Detox Challenge E-Book and Burnout to Balanced: Your Guide to Thriving Amidst Chaos E-Book
• 1 50% off of the Burnout to Breakthrough 12 Week Program

How to Enter:

1. Listen to one or more full episodes.
2. Complete the form to enter the drawing.

📅 Giveaway start date July 29, 2024, ends on August 2, 2024 Winners will be drawn on August 3 , 2024.

Please fill out the form below

Raffle Form:

Continue the conversation with Jacqueline Moss:

Connect with Jackie: Uniquely U Health & Wellness

Join our Facebook Community: Empowered Female Founders

Instagram: Uniquely U Health and wellness

Spotify: Don't forget to download the podcast to stay up-to-date on future episodes.

Apple Podcast: If you've enjoyed this episode, please leave a review on Apple Podcasts so that more women can discover and enjoy the podcast. To leave a review, simply find us on Apple at “The Empowered Journey: From Burnout to Bliss”. Scroll down to the "Ratings & Reviews" section, tap on the stars to rate the show then select "Write a Review" to share your thoughts. It's the best way to support the podcast and help spread the word, so more women can live In Bliss!