In this engaging conversation, Sabrina and Hannah discuss the intersection of fitness and motherhood, emphasizing the importance of gratitude, mental health, and self-care. They share their personal journeys, highlighting the challenges and triumphs of balancing fitness with the demands of motherhood. The discussion covers the significance of being a role model for children, the realities of body image, and the transformative power of fitness in everyday life. They also touch on nutrition, the importance of protein, and the need for consistency in maintaining a healthy lifestyle. Ultimately, the conversation serves as an empowering reminder for mothers to prioritise their health and well-being.

Takeaways

• Gratitude can be found in the small things in life.

  Fitness journeys often start from a place of self-acceptance.

  Mental health benefits significantly from regular exercise.

  Mothers should prioritize their fitness for their own well-being and their children's.

  Being a role model for children in fitness is crucial.

  Sustainable fitness is more important than quick results.

  Nutrition, especially protein intake, is vital for overall health.

  Body image issues can persist regardless of fitness levels.

  Strength training empowers women in everyday life.

  Consistency in fitness leads to long-term health benefits.

Hannah's Instagram

https://www.instagram.com/hannah.louise89?igsh=MWc4eHU1bThma3RuYg==