• Ending the burnout cycle - creating a flow cycle.

  • 2024/01/10
  • 再生時間： 9 分
  • ポッドキャスト

Ending the burnout cycle - creating a flow cycle.

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  • What burnout looks like: clarity or inspiration -> taking action full steam ahead -> fear of losing momentum -> pushing even harder -> losing momentum -> continuing to push harder -> hitting burnout and coming to a full stop. Burnout: exhaustion, frustration, complete loss of interest in whatever we were inspired or passionate about, maybe getting physically ill, or mentally/emotionally depressed or down

    What a flow cycle looks like: clarity or inspiration -> tuning into what inspired action looks like for you -> taking inspired action -> slowing down to get organized for rest -> resting without judgement to nourish and reflect -> repeat.

    Read the blog post here

    Get the workbook here: Paperback or kindle - Spiral Bound

    FREE Self-Healing Support Guide
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あらすじ・解説

What burnout looks like: clarity or inspiration -> taking action full steam ahead -> fear of losing momentum -> pushing even harder -> losing momentum -> continuing to push harder -> hitting burnout and coming to a full stop. Burnout: exhaustion, frustration, complete loss of interest in whatever we were inspired or passionate about, maybe getting physically ill, or mentally/emotionally depressed or down

What a flow cycle looks like: clarity or inspiration -> tuning into what inspired action looks like for you -> taking inspired action -> slowing down to get organized for rest -> resting without judgement to nourish and reflect -> repeat.

Read the blog post here

Get the workbook here: Paperback or kindle - Spiral Bound

FREE Self-Healing Support Guide
続きを読む 一部表示

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