In this episode, Ryan shares his remarkable journey from a small farming community in Nebraska to the Peace Corps in Kazakhstan, where he experienced profound culture shock, and a character-building adventure.

He opens up about overcoming alcohol use disorder and celebrating 19 years of sobriety.

Ryan rediscovered his love for running, transitioning from marathons to ultra-running, and eventually became a coach.

He provides valuable tips for endurance training and mental preparation, and discusses his inspiring efforts in organizing the Anti-Racism 100 and the Shepherd 200 challenge, using his passion for running to support meaningful causes.

Learn more about Ryan: LINK

Support the Shepard 200 Challenge: LINK

If you or someone you love is struggling with alcohol use disorder: AA | Refuge Recovery | SMART | Al-Anon

We would LOVE to hear from you!! Send a Text Here!!!

Asking for reviews and ratings

Support the show

We really appreciate your support of this small, but mighty podcast, and we would really appreciate a review, and a rating to help us spread the message of mental fitness.

Please consider visiting us at www.cognitivefitnesscoach.com for free resources, and a place to book a free consultation with myself; no strings attached, no cringy sales pitch.