• Energy

  • 2025/02/16
  • 再生時間： 33 分
  • ポッドキャスト

Energy

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  • ver feel like you're running on empty. no matter how much you rest? In this episode of The Rocky Road, we're talking all about energy--what drains it, what boosts it, and how you can manage yours better. We'll break down the daily habits that leave you feeling sluggish and share simple tips to recharge both your mind and body. Tune in to learn how small shifts can lead to big boosts in your energy levels--because life's too short to be tired all the time.
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あらすじ・解説

ver feel like you're running on empty. no matter how much you rest? In this episode of The Rocky Road, we're talking all about energy--what drains it, what boosts it, and how you can manage yours better. We'll break down the daily habits that leave you feeling sluggish and share simple tips to recharge both your mind and body. Tune in to learn how small shifts can lead to big boosts in your energy levels--because life's too short to be tired all the time.
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